Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1151–1200 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Sweets, syrups, corn light | Sweets | 283.00 kcal | 14% |
| 1152 | Spices, chili powder | Spices and Herbs | 282.00 kcal | 14% |
| 1153 | Spices, paprika | Spices and Herbs | 282.00 kcal | 14% |
| 1154 | Date, domestic, natural and dry | Fruits and fruit juices | 282.00 kcal | 14% |
| 1155 | Muffin, blueberry, dry mix, prepared | Baked Products | 282.00 kcal | 14% |
| 1156 | Pepper, ancho, dried | Vegetables and Vegetable Products | 281.00 kcal | 14% |
| 1157 | Sweets, syrups, corn, high-fructose | Sweets | 281.00 kcal | 14% |
| 1158 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 280.00 kcal | 14% |
| 1159 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 279.00 kcal | 14% |
| 1160 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 279.00 kcal | 14% |
| 1161 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 279.00 kcal | 14% |
| 1162 | Sweets, sugars, fructose, liquid | Sweets | 279.00 kcal | 14% |
| 1163 | Chocolate syrup, thin type | Sweets | 279.00 kcal | 14% |
| 1164 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 278.00 kcal | 14% |
| 1165 | Sweets, jams and preserves | Sweets | 278.00 kcal | 14% |
| 1166 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 278.00 kcal | 14% |
| 1167 | Bread, rye, toasted | Baked Products | 278.00 kcal | 14% |
| 1168 | Bread, pumpernickel, toasted | Baked Products | 278.00 kcal | 14% |
| 1169 | Date, medjool | Fruits and fruit juices | 277.00 kcal | 14% |
| 1170 | Lychee, dried | Fruits and fruit juices | 277.00 kcal | 14% |
| 1171 | Roll, pumpernickel | Baked Products | 277.00 kcal | 14% |
| 1172 | Roll, french | Baked Products | 277.00 kcal | 14% |
| 1173 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 276.00 kcal | 14% |
| 1174 | Spices, parsley, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1175 | Spices, thyme, dried | Spices and Herbs | 276.00 kcal | 14% |
| 1176 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 276.00 kcal | 14% |
| 1177 | Bread, spelt, commercial, toasted | Baked Products | 275.00 kcal | 14% |
| 1178 | Alcohol, whisky (47% alcohol by volume) | Beverages | 275.00 kcal | 14% |
| 1179 | Bread, pita, white | Baked Products | 275.00 kcal | 14% |
| 1180 | Spices, cloves, ground | Spices and Herbs | 274.00 kcal | 14% |
| 1181 | Bagel, cinnamon-raisin | Baked Products | 274.00 kcal | 14% |
| 1182 | Persimmon, japanese, dried | Fruits and fruit juices | 274.00 kcal | 14% |
| 1183 | Strudel, apple | Baked Products | 274.00 kcal | 14% |
| 1184 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 273.00 kcal | 14% |
| 1185 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 273.00 kcal | 14% |
| 1186 | Spices, marjoram, dried | Spices and Herbs | 272.00 kcal | 14% |
| 1187 | Spices, savory, ground | Spices and Herbs | 272.00 kcal | 14% |
| 1188 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 272.00 kcal | 14% |
| 1189 | Tourtiere, homemade | Baked Products | 272.00 kcal | 14% |
| 1190 | Bread, French or Vienna (also sourdough) | Baked Products | 272.00 kcal | 14% |
| 1191 | Sauce, adobo fresco | Soups, Sauces and Gravies | 271.00 kcal | 14% |
| 1192 | Parsley, freeze-dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1193 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 271.00 kcal | 14% |
| 1194 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 271.00 kcal | 14% |
| 1195 | Tofu, fried | Legumes and Legume Products | 271.00 kcal | 14% |
| 1196 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 271.00 kcal | 14% |
| 1197 | sweets, syrups, maple, prepackaged | Sweets | 270.00 kcal | 14% |
| 1198 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 270.00 kcal | 14% |
| 1199 | English muffin, plain (also sourdough), toasted | Baked Products | 270.00 kcal | 14% |
| 1200 | Muffin, oat bran (wheat free-product) | Baked Products | 270.00 kcal | 14% |
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