Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Beverages, coffee, instant, with chicory | Beverages | 355.00 kcal | 18% |
| 1102 | Salad dressing, russian dressing | Fats and Oils | 355.00 kcal | 18% |
| 1103 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% |
| 1104 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 355.00 kcal | 18% |
| 1105 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Breakfast Cereals | 354.00 kcal | 18% |
| 1106 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 354.00 kcal | 18% |
| 1107 | Barley, hulled | Cereal Grains and Pasta | 354.00 kcal | 18% |
| 1108 | Nuts, coconut meat, raw | Nut and Seed Products | 354.00 kcal | 18% |
| 1109 | Sugars, maple | Sweets | 354.00 kcal | 18% |
| 1110 | Candies, gum drops, no sugar or low calorie (sorbitol) | Sweets | 354.00 kcal | 18% |
| 1111 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 354.00 kcal | 18% |
| 1112 | Millet, puffed | Breakfast Cereals | 354.00 kcal | 18% |
| 1113 | Pie, chocolate creme, commercially prepared | Baked Products | 353.00 kcal | 18% |
| 1114 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 353.00 kcal | 18% |
| 1115 | Beverages, coffee, instant, regular, powder | Beverages | 353.00 kcal | 18% |
| 1116 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 353.00 kcal | 18% |
| 1117 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 352.00 kcal | 18% |
| 1118 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 352.00 kcal | 18% |
| 1119 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 1120 | Barley, pearled, raw | Cereal Grains and Pasta | 352.00 kcal | 18% |
| 1121 | Candies, fruit snacks, with high vitamin C | Sweets | 352.00 kcal | 18% |
| 1122 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 352.00 kcal | 18% |
| 1123 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 352.00 kcal | 18% |
| 1124 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 351.00 kcal | 18% |
| 1125 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% |
| 1126 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 351.00 kcal | 18% |
| 1127 | Crackers, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% |
| 1128 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 351.00 kcal | 18% |
| 1129 | Beverages, chocolate powder, no sugar added | Beverages | 350.00 kcal | 18% |
| 1130 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 350.00 kcal | 18% |
| 1131 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 350.00 kcal | 18% |
| 1132 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 350.00 kcal | 18% |
| 1133 | Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS | Breakfast Cereals | 350.00 kcal | 18% |
| 1134 | TACO BELL, Nachos | Fast Foods | 350.00 kcal | 18% |
| 1135 | Syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% |
| 1136 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 350.00 kcal | 18% |
| 1137 | Garlic bread, frozen | Baked Products | 350.00 kcal | 18% |
| 1138 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 349.00 kcal | 17% |
| 1139 | Goji berries, dried | Fruits and Fruit Juices | 349.00 kcal | 17% |
| 1140 | Pancakes, special dietary, dry mix | Baked Products | 349.00 kcal | 17% |
| 1141 | BURGER KING, french toast sticks | Fast Foods | 349.00 kcal | 17% |
| 1142 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 349.00 kcal | 17% |
| 1143 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 1144 | Rye flour, medium | Cereal Grains and Pasta | 349.00 kcal | 17% |
| 1145 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 348.00 kcal | 17% |
| 1146 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 348.00 kcal | 17% |
| 1147 | Cookies, fig bars | Baked Products | 348.00 kcal | 17% |
| 1148 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 348.00 kcal | 17% |
| 1149 | Shallots, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% |
| 1150 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 348.00 kcal | 17% |
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