Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1101–1150 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Spices, tarragon, dried | Spices and Herbs | 296.00 kcal | 15% |
| 1102 | Fast foods, side dish, hush puppies | Fast Foods | 296.00 kcal | 15% |
| 1103 | Raisin, seeded | Fruits and fruit juices | 296.00 kcal | 15% |
| 1104 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
| 1105 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 296.00 kcal | 15% |
| 1106 | Bread, white with raisins, commercial | Baked Products | 295.00 kcal | 15% |
| 1107 | Alcohol, whisky (50% alcohol by volume) | Beverages | 295.00 kcal | 15% |
| 1108 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 294.00 kcal | 15% |
| 1109 | Muffin, wheat bran, dry mix, prepared | Baked Products | 294.00 kcal | 15% |
| 1110 | Bread, multigrain, toasted | Baked Products | 294.00 kcal | 15% |
| 1111 | Bagel, cinnamon-raisin, toasted | Baked Products | 294.00 kcal | 15% |
| 1112 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 293.00 kcal | 15% |
| 1113 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 293.00 kcal | 15% |
| 1114 | Bread, wheat germ, toasted | Baked Products | 293.00 kcal | 15% |
| 1115 | Roll (kaiser), hard | Baked Products | 293.00 kcal | 15% |
| 1116 | Muffin, blueberry, dry mix, unprepared | Baked Products | 293.00 kcal | 15% |
| 1117 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 292.00 kcal | 15% |
| 1118 | Bread, sprouted wheat, commercial, toasted | Baked Products | 291.00 kcal | 15% |
| 1119 | Indian, bread, naan | Baked Products | 291.00 kcal | 15% |
| 1120 | Waffle, plain, homemade | Baked Products | 291.00 kcal | 15% |
| 1121 | Sweets, syrups, sorghum | Sweets | 290.00 kcal | 14% |
| 1122 | Sweets, fancy molasses | Sweets | 290.00 kcal | 14% |
| 1123 | Bread, Irish soda, homemade | Baked Products | 290.00 kcal | 14% |
| 1124 | Cake, sponge, commercial | Baked Products | 290.00 kcal | 14% |
| 1125 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 290.00 kcal | 14% |
| 1126 | Vegetarian fillets, meatless | Legumes and Legume Products | 290.00 kcal | 14% |
| 1127 | Meatless, fish sticks | Legumes and Legume Products | 290.00 kcal | 14% |
| 1128 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 289.00 kcal | 14% |
| 1129 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 289.00 kcal | 14% |
| 1130 | Pie, mincemeat, homemade, 2 crust | Baked Products | 289.00 kcal | 14% |
| 1131 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 289.00 kcal | 14% |
| 1132 | Vanilla extract | Spices and Herbs | 288.00 kcal | 14% |
| 1133 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 288.00 kcal | 14% |
| 1134 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 288.00 kcal | 14% |
| 1135 | Bread, white, commercial, toasted | Baked Products | 288.00 kcal | 14% |
| 1136 | Jujube (chinese date), dried | Fruits and fruit juices | 287.00 kcal | 14% |
| 1137 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 287.00 kcal | 14% |
| 1138 | Bread, italian, toasted | Baked Products | 287.00 kcal | 14% |
| 1139 | Bread, white, commercial, with added fibre, toasted | Baked Products | 286.00 kcal | 14% |
| 1140 | Indian, bread, naan, whole-wheat | Baked Products | 286.00 kcal | 14% |
| 1141 | Longan, dried | Fruits and fruit juices | 286.00 kcal | 14% |
| 1142 | Sweets, syrups, corn, dark | Sweets | 286.00 kcal | 14% |
| 1143 | Roll, dinner, rye | Baked Products | 286.00 kcal | 14% |
| 1144 | Spices, spearmint, dried | Spices and Herbs | 285.00 kcal | 14% |
| 1145 | Bread, whole wheat, commercial, toasted | Baked Products | 285.00 kcal | 14% |
| 1146 | Waffle, plain, frozen, ready-to-heat | Baked Products | 285.00 kcal | 14% |
| 1147 | Pie, lemon meringue, homemade | Baked Products | 285.00 kcal | 14% |
| 1148 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 284.00 kcal | 14% |
| 1149 | Cake, pound, commercial, fat free | Baked Products | 283.00 kcal | 14% |
| 1150 | Currant, zante, dried | Fruits and fruit juices | 283.00 kcal | 14% |
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