Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1052 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 361.00 kcal | 18% |
| 1053 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 361.00 kcal | 18% |
| 1054 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1055 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 361.00 kcal | 18% |
| 1056 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1057 | Barley malt flour | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1058 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1059 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 361.00 kcal | 18% |
| 1060 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 360.00 kcal | 18% |
| 1061 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 360.00 kcal | 18% |
| 1062 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1063 | Semolina, enriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1064 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 360.00 kcal | 18% |
| 1065 | Sweeteners, tabletop, saccharin (sodium saccharin) | Sweets | 360.00 kcal | 18% |
| 1066 | Semolina, unenriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1067 | Wheat germ, crude | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1068 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 360.00 kcal | 18% |
| 1069 | Chewing gum | Sweets | 360.00 kcal | 18% |
| 1070 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 359.00 kcal | 18% |
| 1071 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 359.00 kcal | 18% |
| 1072 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 359.00 kcal | 18% |
| 1073 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 359.00 kcal | 18% |
| 1074 | Snacks, fruit leather, pieces | Sweets | 359.00 kcal | 18% |
| 1075 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% |
| 1076 | Lentils, pink or red, raw | Legumes and Legume Products | 358.00 kcal | 18% |
| 1077 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 358.00 kcal | 18% |
| 1078 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 358.00 kcal | 18% |
| 1079 | KFC, biscuit | Fast Foods | 358.00 kcal | 18% |
| 1080 | Tapioca, pearl, dry | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1081 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1082 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 358.00 kcal | 18% |
| 1083 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1084 | Cake, white, prepared from recipe without frosting | Baked Products | 357.00 kcal | 18% |
| 1085 | Cereals, WHEATENA, dry | Breakfast Cereals | 357.00 kcal | 18% |
| 1086 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 357.00 kcal | 18% |
| 1087 | Arrowroot flour | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1088 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 357.00 kcal | 18% |
| 1089 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1090 | Wild rice, raw | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1091 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1092 | Rye flour, light | Cereal Grains and Pasta | 357.00 kcal | 18% |
| 1093 | Potato flour | Vegetables and Vegetable Products | 357.00 kcal | 18% |
| 1094 | Cake, gingerbread, prepared from recipe | Baked Products | 356.00 kcal | 18% |
| 1095 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 356.00 kcal | 18% |
| 1096 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 356.00 kcal | 18% |
| 1097 | Restaurant, family style, onion rings | Restaurant Foods | 356.00 kcal | 18% |
| 1098 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 356.00 kcal | 18% |
| 1099 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 356.00 kcal | 18% |
| 1100 | Puddings, chocolate flavor, low calorie, instant, dry mix | Sweets | 356.00 kcal | 18% |
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