Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1051–1100 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Candied foods, lemon peel | Sweets | 316.00 kcal | 16% |
| 1052 | Candied foods, grapefruit peel | Sweets | 316.00 kcal | 16% |
| 1053 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 315.00 kcal | 16% |
| 1054 | Spices, sage, ground | Spices and Herbs | 315.00 kcal | 16% |
| 1055 | Spices, bay leaf | Spices and Herbs | 314.00 kcal | 16% |
| 1056 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1057 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1058 | Cereal, ready to eat, Raisin Bran, Kellogg's | Breakfast cereals | 314.00 kcal | 16% |
| 1059 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 314.00 kcal | 16% |
| 1060 | Candied foods, citron | Sweets | 314.00 kcal | 16% |
| 1061 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 313.00 kcal | 16% |
| 1062 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 313.00 kcal | 16% |
| 1063 | Muffin, blueberry, toaster-type | Baked Products | 313.00 kcal | 16% |
| 1064 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 313.00 kcal | 16% |
| 1065 | Spices, cardamom, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1066 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 312.00 kcal | 16% |
| 1067 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 312.00 kcal | 16% |
| 1068 | Spices, turmeric, ground | Spices and Herbs | 312.00 kcal | 16% |
| 1069 | Coffee cake, fruit | Baked Products | 311.00 kcal | 16% |
| 1070 | Chives, freeze-dried | Vegetables and Vegetable Products | 311.00 kcal | 16% |
| 1071 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 310.00 kcal | 16% |
| 1072 | Sweetener, syrup, agave | Sweets | 310.00 kcal | 16% |
| 1073 | Meatless, bacon | Legumes and Legume Products | 310.00 kcal | 16% |
| 1074 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 310.00 kcal | 16% |
| 1075 | Spices, saffron | Spices and Herbs | 310.00 kcal | 16% |
| 1076 | Plantain, green, fried | Fruits and fruit juices | 309.00 kcal | 15% |
| 1077 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 308.00 kcal | 15% |
| 1078 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 308.00 kcal | 15% |
| 1079 | Cranberry, dried, sweetened | Fruits and fruit juices | 308.00 kcal | 15% |
| 1080 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 308.00 kcal | 15% |
| 1081 | Seaweed, agar, dried | Vegetables and Vegetable Products | 307.00 kcal | 15% |
| 1082 | Spices, poultry seasoning | Spices and Herbs | 307.00 kcal | 15% |
| 1083 | Muffin, corn, commercial | Baked Products | 305.00 kcal | 15% |
| 1084 | Muffin, carrot, commercial | Baked Products | 305.00 kcal | 15% |
| 1085 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 305.00 kcal | 15% |
| 1086 | Spices, dill seed | Spices and Herbs | 305.00 kcal | 15% |
| 1087 | Tomato powder | Vegetables and Vegetable Products | 302.00 kcal | 15% |
| 1088 | Raisin, golden seedless | Fruits and fruit juices | 302.00 kcal | 15% |
| 1089 | Indien, samosa, vegetarian | Mixed Dishes | 301.00 kcal | 15% |
| 1090 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 300.00 kcal | 15% |
| 1091 | Phyllo dough | Baked Products | 299.00 kcal | 15% |
| 1092 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 299.00 kcal | 15% |
| 1093 | Raisin, seedless (sultana) | Fruits and fruit juices | 299.00 kcal | 15% |
| 1094 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 298.00 kcal | 15% |
| 1095 | Spices, coriander seed (cilantro) | Spices and Herbs | 298.00 kcal | 15% |
| 1096 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 298.00 kcal | 15% |
| 1097 | Cake, sponge, homemade | Baked Products | 297.00 kcal | 15% |
| 1098 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 297.00 kcal | 15% |
| 1099 | Indian, bread, chapati or roti, plain | Baked Products | 297.00 kcal | 15% |
| 1100 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 296.00 kcal | 15% |
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