Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Corn grain, yellow | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1002 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1003 | Sweeteners, tabletop, aspartame, EQUAL, packets | Sweets | 365.00 kcal | 18% |
| 1004 | Corn grain, white | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1005 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 365.00 kcal | 18% |
| 1006 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 365.00 kcal | 18% |
| 1007 | Puddings, chocolate flavor, low calorie, regular, dry mix | Sweets | 365.00 kcal | 18% |
| 1008 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 364.00 kcal | 18% |
| 1009 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 364.00 kcal | 18% |
| 1010 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 364.00 kcal | 18% |
| 1011 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1012 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1013 | Rice noodles, dry | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1014 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1015 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1016 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 364.00 kcal | 18% |
| 1017 | Candies, divinity, prepared-from-recipe | Sweets | 364.00 kcal | 18% |
| 1018 | Formulated bar, POWER BAR, chocolate | Snacks | 363.00 kcal | 18% |
| 1019 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 363.00 kcal | 18% |
| 1020 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 363.00 kcal | 18% |
| 1021 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 363.00 kcal | 18% |
| 1022 | Corn flour, yellow, masa, enriched | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1023 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1024 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1025 | Desserts, rennin, chocolate, dry mix | Sweets | 363.00 kcal | 18% |
| 1026 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 363.00 kcal | 18% |
| 1027 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1028 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1029 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1030 | Rice flour, brown | Cereal Grains and Pasta | 363.00 kcal | 18% |
| 1031 | Puddings, lemon, dry mix, regular | Sweets | 363.00 kcal | 18% |
| 1032 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 362.00 kcal | 18% |
| 1033 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1034 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1035 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1036 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 362.00 kcal | 18% |
| 1037 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1038 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1039 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1040 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1041 | Puddings, chocolate, dry mix, regular | Sweets | 362.00 kcal | 18% |
| 1042 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1043 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 362.00 kcal | 18% |
| 1044 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 362.00 kcal | 18% |
| 1045 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 361.00 kcal | 18% |
| 1046 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 361.00 kcal | 18% |
| 1047 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 361.00 kcal | 18% |
| 1048 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 361.00 kcal | 18% |
| 1049 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 361.00 kcal | 18% |
| 1050 | Cake, yellow, prepared from recipe without frosting | Baked Products | 361.00 kcal | 18% |
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