Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 1001–1050 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Peanut flour, defatted, salted | Legumes and Legume Products | 327.00 kcal | 16% |
| 1002 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 327.00 kcal | 16% |
| 1003 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 326.00 kcal | 16% |
| 1004 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 326.00 kcal | 16% |
| 1005 | Indian, bread, paratha, whole-wheat | Baked Products | 326.00 kcal | 16% |
| 1006 | Bread, banana, homemade, made with margarine | Baked Products | 326.00 kcal | 16% |
| 1007 | Tortilla, ready-to-bake / fry, flour | Baked Products | 325.00 kcal | 16% |
| 1008 | Leavening agent, yeast, baker's, active, dry | Baked Products | 325.00 kcal | 16% |
| 1009 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 325.00 kcal | 16% |
| 1010 | Spices, curry powder | Spices and Herbs | 325.00 kcal | 16% |
| 1011 | Mozzarella sticks, fried | Mixed Dishes | 325.00 kcal | 16% |
| 1012 | Sweets, pectin, unsweetened, dry mix | Sweets | 325.00 kcal | 16% |
| 1013 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 325.00 kcal | 16% |
| 1014 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 324.00 kcal | 16% |
| 1015 | Cake, fruitcake, commercial | Baked Products | 324.00 kcal | 16% |
| 1016 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 324.00 kcal | 16% |
| 1017 | Grains, rye flour, dark | Cereals, Grains and Pasta | 324.00 kcal | 16% |
| 1018 | Spices, fenugreek seed | Spices and Herbs | 323.00 kcal | 16% |
| 1019 | Candied fruit | Sweets | 322.00 kcal | 16% |
| 1020 | Cereal, ready to eat, Shredded Wheat, Barbara's Bakery | Breakfast cereals | 322.00 kcal | 16% |
| 1021 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 322.00 kcal | 16% |
| 1022 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 322.00 kcal | 16% |
| 1023 | Seasoning mix, taco, dry mix | Spices and Herbs | 322.00 kcal | 16% |
| 1024 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 321.00 kcal | 16% |
| 1025 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 321.00 kcal | 16% |
| 1026 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 320.00 kcal | 16% |
| 1027 | Muffin, chocolate chip, commercial | Baked Products | 320.00 kcal | 16% |
| 1028 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 320.00 kcal | 16% |
| 1029 | Bread, white with raisins, commercial, toasted | Baked Products | 320.00 kcal | 16% |
| 1030 | Celery flakes, dried | Vegetables and Vegetable Products | 319.00 kcal | 16% |
| 1031 | Cake, pineapple upside-down, homemade | Baked Products | 319.00 kcal | 16% |
| 1032 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 319.00 kcal | 16% |
| 1033 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 319.00 kcal | 16% |
| 1034 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 319.00 kcal | 16% |
| 1035 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 318.00 kcal | 16% |
| 1036 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 318.00 kcal | 16% |
| 1037 | Sweets, syrups, malt | Sweets | 318.00 kcal | 16% |
| 1038 | Candies, marshmallow | Sweets | 318.00 kcal | 16% |
| 1039 | Spices, pepper, red or cayenne | Spices and Herbs | 318.00 kcal | 16% |
| 1040 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 318.00 kcal | 16% |
| 1041 | Blueberry, dried, sweetened | Fruits and fruit juices | 317.00 kcal | 16% |
| 1042 | Candied foods, grapefruit peel | Sweets | 316.00 kcal | 16% |
| 1043 | Candied foods, lemon peel | Sweets | 316.00 kcal | 16% |
| 1044 | Candied foods, orange peel | Sweets | 316.00 kcal | 16% |
| 1045 | Candied foods, pineapple | Sweets | 316.00 kcal | 16% |
| 1046 | Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice | Breakfast cereals | 316.00 kcal | 16% |
| 1047 | Pie, fried, lemon | Baked Products | 316.00 kcal | 16% |
| 1048 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 316.00 kcal | 16% |
| 1049 | Pie, fried, cherry | Baked Products | 316.00 kcal | 16% |
| 1050 | Tea, instant, unsweetened, powder | Beverages | 316.00 kcal | 16% |
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