Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 951–1000 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Beans, kidney, dark red, raw | Legumes and Legume Products | 337.00 kcal | 17% |
| 952 | Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery | Breakfast cereals | 337.00 kcal | 17% |
| 953 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 337.00 kcal | 17% |
| 954 | Beans, small white, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 955 | Sweetener, sucralose, SPLENDA | Sweets | 336.00 kcal | 17% |
| 956 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 336.00 kcal | 17% |
| 957 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 336.00 kcal | 17% |
| 958 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 336.00 kcal | 17% |
| 959 | Grains, triticale | Cereals, Grains and Pasta | 336.00 kcal | 17% |
| 960 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 335.00 kcal | 17% |
| 961 | Beans, cranberry (roman), raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 962 | Grains, rye | Cereals, Grains and Pasta | 335.00 kcal | 17% |
| 963 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 335.00 kcal | 17% |
| 964 | Spices, ginger, ground | Spices and Herbs | 335.00 kcal | 17% |
| 965 | Seasoning mix, chili, dry mix | Spices and Herbs | 335.00 kcal | 17% |
| 966 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 334.00 kcal | 17% |
| 967 | Cracker, rye, wafers, plain | Baked Products | 334.00 kcal | 17% |
| 968 | Falafel, homemade | Legumes and Legume Products | 333.00 kcal | 17% |
| 969 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 333.00 kcal | 17% |
| 970 | Hot chocolate, cocoa, without sugar, mix, powder | Beverages | 333.00 kcal | 17% |
| 971 | Spices, caraway seed | Spices and Herbs | 333.00 kcal | 17% |
| 972 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 333.00 kcal | 17% |
| 973 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 333.00 kcal | 17% |
| 974 | Beans, white, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 975 | Muffin, blueberry, toaster-type, toasted | Baked Products | 333.00 kcal | 17% |
| 976 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 333.00 kcal | 17% |
| 977 | Beans, kidney, all types, raw | Legumes and Legume Products | 333.00 kcal | 17% |
| 978 | Seeds, sesame flour, low fat | Nuts and Seeds | 333.00 kcal | 17% |
| 979 | Lemonade with artificial sweetener, powder | Beverages | 332.00 kcal | 17% |
| 980 | Spices, rosemary, dried | Spices and Herbs | 332.00 kcal | 17% |
| 981 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 332.00 kcal | 17% |
| 982 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 332.00 kcal | 17% |
| 983 | Seeds, lotus seeds, dried | Nuts and Seeds | 332.00 kcal | 17% |
| 984 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 331.00 kcal | 17% |
| 985 | Vermicelli, made from soy, dry | Legumes and Legume Products | 331.00 kcal | 17% |
| 986 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 331.00 kcal | 17% |
| 987 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 331.00 kcal | 17% |
| 988 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 331.00 kcal | 17% |
| 989 | Spices, garlic powder | Spices and Herbs | 331.00 kcal | 17% |
| 990 | Soy flour, defatted | Legumes and Legume Products | 330.00 kcal | 16% |
| 991 | Beans, kidney, light red, raw | Legumes and Legume Products | 330.00 kcal | 16% |
| 992 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 330.00 kcal | 16% |
| 993 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 330.00 kcal | 16% |
| 994 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 329.00 kcal | 16% |
| 995 | Grains, sorghum | Cereals, Grains and Pasta | 329.00 kcal | 16% |
| 996 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 329.00 kcal | 16% |
| 997 | Beans, adzuki, raw | Legumes and Legume Products | 329.00 kcal | 16% |
| 998 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 328.00 kcal | 16% |
| 999 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 328.00 kcal | 16% |
| 1000 | Pizza roll, frozen, unprepared | Mixed Dishes | 328.00 kcal | 16% |
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