Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 51–100 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Oil, cooking and salad, ENOVA, 80% diglycerides | Fats and Oils | 884.00 kcal | 44% |
| 52 | Oil, sheanut | Fats and Oils | 884.00 kcal | 44% |
| 53 | Oil, babassu | Fats and Oils | 884.00 kcal | 44% |
| 54 | Oil, hazelnut | Fats and Oils | 884.00 kcal | 44% |
| 55 | Oil, teaseed | Fats and Oils | 884.00 kcal | 44% |
| 56 | Oil, tomatoseed | Fats and Oils | 884.00 kcal | 44% |
| 57 | Oil, poppyseed | Fats and Oils | 884.00 kcal | 44% |
| 58 | Oil, olive, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 59 | Oil, soybean, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 60 | Oil, peanut, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 61 | Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | Fats and Oils | 884.00 kcal | 44% |
| 62 | Oil, apricot kernel | Fats and Oils | 884.00 kcal | 44% |
| 63 | Oil, almond | Fats and Oils | 884.00 kcal | 44% |
| 64 | Oil, walnut | Fats and Oils | 884.00 kcal | 44% |
| 65 | Oil, grapeseed | Fats and Oils | 884.00 kcal | 44% |
| 66 | Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) | Fats and Oils | 884.00 kcal | 44% |
| 67 | Oil, safflower, salad or cooking, linoleic, (over 70%) | Fats and Oils | 884.00 kcal | 44% |
| 68 | Oil, sunflower, linoleic, (approx. 65%) | Fats and Oils | 884.00 kcal | 44% |
| 69 | Oil, cottonseed, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 70 | Oil, sunflower, linoleic (less than 60%) | Fats and Oils | 884.00 kcal | 44% |
| 71 | Oil, sesame, salad or cooking | Fats and Oils | 884.00 kcal | 44% |
| 72 | Oil, palm | Fats and Oils | 884.00 kcal | 44% |
| 73 | Oil, wheat germ | Fats and Oils | 884.00 kcal | 44% |
| 74 | Oil, rice bran | Fats and Oils | 884.00 kcal | 44% |
| 75 | Oil, soybean, salad or cooking, (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 76 | Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) | Fats and Oils | 884.00 kcal | 44% |
| 77 | Oil, corn and canola | Fats and Oils | 884.00 kcal | 44% |
| 78 | Oil, corn, peanut, and olive | Fats and Oils | 884.00 kcal | 44% |
| 79 | Oil, flaxseed, cold pressed | Fats and Oils | 884.00 kcal | 44% |
| 80 | Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) | Fats and Oils | 880.00 kcal | 44% |
| 81 | Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners | Fats and Oils | 880.00 kcal | 44% |
| 82 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 878.00 kcal | 44% |
| 83 | Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) | American Indian/Alaska Native Foods | 870.00 kcal | 44% |
| 84 | Vegetable oil, palm kernel | Fats and Oils | 862.00 kcal | 43% |
| 85 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 850.00 kcal | 42% |
| 86 | Oil, PAM cooking spray, original | Fats and Oils | 792.00 kcal | 40% |
| 87 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 786.00 kcal | 39% |
| 88 | Oil, soybean lecithin | Fats and Oils | 763.00 kcal | 38% |
| 89 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 730.00 kcal | 36% |
| 90 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 719.00 kcal | 36% |
| 91 | Nuts, pilinuts, dried | Nut and Seed Products | 719.00 kcal | 36% |
| 92 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 718.00 kcal | 36% |
| 93 | Nuts, macadamia nuts, raw | Nut and Seed Products | 718.00 kcal | 36% |
| 94 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 717.00 kcal | 36% |
| 95 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 717.00 kcal | 36% |
| 96 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 717.00 kcal | 36% |
| 97 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 717.00 kcal | 36% |
| 98 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 717.00 kcal | 36% |
| 99 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 717.00 kcal | 36% |
| 100 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 717.00 kcal | 36% |
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