Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 51–100 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 51 | Vegetable oil, canola and soybean | Fats and Oils | 884.00 kcal | 44% |
| 52 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 878.00 kcal | 44% |
| 53 | Vegetable oil, coconut | Fats and Oils | 863.00 kcal | 43% |
| 54 | Vegetable oil, palm kernel | Fats and Oils | 863.00 kcal | 43% |
| 55 | Oil, cooking spray | Fats and Oils | 792.00 kcal | 40% |
| 56 | Vegetable oil, soybean lecithin | Fats and Oils | 763.00 kcal | 38% |
| 57 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 719.00 kcal | 36% |
| 58 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 719.00 kcal | 36% |
| 59 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 719.00 kcal | 36% |
| 60 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 718.00 kcal | 36% |
| 61 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 718.00 kcal | 36% |
| 62 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 718.00 kcal | 36% |
| 63 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 716.00 kcal | 36% |
| 64 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 716.00 kcal | 36% |
| 65 | Nuts, pecans, oil roasted | Nuts and Seeds | 715.00 kcal | 36% |
| 66 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 715.00 kcal | 36% |
| 67 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 714.00 kcal | 36% |
| 68 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 714.00 kcal | 36% |
| 69 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 711.00 kcal | 36% |
| 70 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 710.00 kcal | 36% |
| 71 | Nuts, pecans, dry roasted | Nuts and Seeds | 710.00 kcal | 36% |
| 72 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 710.00 kcal | 36% |
| 73 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 707.00 kcal | 35% |
| 74 | Margarine, stick, palm and soybean oils | Fats and Oils | 703.00 kcal | 35% |
| 75 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 702.00 kcal | 35% |
| 76 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 697.00 kcal | 35% |
| 77 | Nuts, pecans, dried | Nuts and Seeds | 691.00 kcal | 35% |
| 78 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 688.00 kcal | 34% |
| 79 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 684.00 kcal | 34% |
| 80 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 680.00 kcal | 34% |
| 81 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 673.00 kcal | 34% |
| 82 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 660.00 kcal | 33% |
| 83 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 659.00 kcal | 33% |
| 84 | Nuts, hickory nuts, dried | Nuts and Seeds | 657.00 kcal | 33% |
| 85 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 655.00 kcal | 33% |
| 86 | Peanut butter, lower sugar | Legumes and Legume Products | 650.00 kcal | 32% |
| 87 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 647.00 kcal | 32% |
| 88 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 646.00 kcal | 32% |
| 89 | Sweets, baking chocolate, unsweetened, square | Sweets | 642.00 kcal | 32% |
| 90 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 631.00 kcal | 32% |
| 91 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 631.00 kcal | 32% |
| 92 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 629.00 kcal | 31% |
| 93 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 629.00 kcal | 31% |
| 94 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 629.00 kcal | 31% |
| 95 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 622.00 kcal | 31% |
| 96 | Nuts, walnuts, black, dried | Nuts and Seeds | 619.00 kcal | 31% |
| 97 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 619.00 kcal | 31% |
| 98 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 619.00 kcal | 31% |
| 99 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 617.00 kcal | 31% |
| 100 | Seeds, sunflower seed butter | Nuts and Seeds | 617.00 kcal | 31% |
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