Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 901–950 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 375.00 kcal | 19% |
| 902 | Candies, jellybeans | Sweets | 375.00 kcal | 19% |
| 903 | Crackers, melba toast, wheat | Baked Products | 374.00 kcal | 19% |
| 904 | Cake, yellow, enriched, dry mix | Baked Products | 374.00 kcal | 19% |
| 905 | Cake, snack cakes, creme-filled, sponge | Baked Products | 374.00 kcal | 19% |
| 906 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 374.00 kcal | 19% |
| 907 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 374.00 kcal | 19% |
| 908 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 374.00 kcal | 19% |
| 909 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 374.00 kcal | 19% |
| 910 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 911 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 912 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 374.00 kcal | 19% |
| 913 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 373.00 kcal | 19% |
| 914 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 373.00 kcal | 19% |
| 915 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 373.00 kcal | 19% |
| 916 | Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C | Snacks | 373.00 kcal | 19% |
| 917 | Candies, fondant, prepared-from-recipe | Sweets | 373.00 kcal | 19% |
| 918 | Tart, breakfast, low fat | Baked Products | 372.00 kcal | 19% |
| 919 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 372.00 kcal | 19% |
| 920 | Beverages, OVALTINE, Classic Malt powder | Beverages | 372.00 kcal | 19% |
| 921 | Beverages, Carob-flavor beverage mix, powder | Beverages | 372.00 kcal | 19% |
| 922 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 372.00 kcal | 19% |
| 923 | Beverages, OVALTINE, chocolate malt powder | Beverages | 372.00 kcal | 19% |
| 924 | Beverages, rich chocolate, powder | Beverages | 372.00 kcal | 19% |
| 925 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 372.00 kcal | 19% |
| 926 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 372.00 kcal | 19% |
| 927 | Soy flour, low-fat | Legumes and Legume Products | 372.00 kcal | 19% |
| 928 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 372.00 kcal | 19% |
| 929 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 372.00 kcal | 19% |
| 930 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 372.00 kcal | 19% |
| 931 | Popovers, dry mix, unenriched | Baked Products | 371.00 kcal | 19% |
| 932 | Danish pastry, raspberry, unenriched | Baked Products | 371.00 kcal | 19% |
| 933 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 934 | Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 935 | Alcoholic beverage, creme de menthe, 72 proof | Beverages | 371.00 kcal | 19% |
| 936 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 371.00 kcal | 19% |
| 937 | Danish pastry, lemon, unenriched | Baked Products | 371.00 kcal | 19% |
| 938 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 371.00 kcal | 19% |
| 939 | Popovers, dry mix, enriched | Baked Products | 371.00 kcal | 19% |
| 940 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 371.00 kcal | 19% |
| 941 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 371.00 kcal | 19% |
| 942 | Lupins, mature seeds, raw | Legumes and Legume Products | 371.00 kcal | 19% |
| 943 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 371.00 kcal | 19% |
| 944 | Amaranth grain, uncooked | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 945 | Pasta, dry, enriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 946 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 371.00 kcal | 19% |
| 947 | Pasta, dry, unenriched | Cereal Grains and Pasta | 371.00 kcal | 19% |
| 948 | Frostings, white, fluffy, dry mix | Sweets | 371.00 kcal | 19% |
| 949 | Papad | Legumes and Legume Products | 371.00 kcal | 19% |
| 950 | Snacks, fruit leather, rolls | Sweets | 371.00 kcal | 19% |
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