Vegan foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 901–950 of 2,986 foods

#	Food	Category	Per 100 g	% DV
901	Cookie, brownie, commercial, reduced fat	Baked Products	345.00 kcal	17%
902	Spices, fennel seed	Spices and Herbs	345.00 kcal	17%
903	Beans, yellow, raw	Legumes and Legume Products	345.00 kcal	17%
904	Beans, hyacinth, raw	Legumes and Legume Products	344.00 kcal	17%
905	Gravy, unspecified, dehydrated	Soups, Sauces and Gravies	344.00 kcal	17%
906	Cereal, hot, Red River, dry Robin Hood	Breakfast cereals	344.00 kcal	17%
907	Pancake, whole-wheat, dry mix, incomplete, unprepared	Baked Products	344.00 kcal	17%
908	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	344.00 kcal	17%
909	Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path	Breakfast cereals	344.00 kcal	17%
910	Peas, pigeon (red gram), raw	Legumes and Legume Products	343.00 kcal	17%
911	Soup, potato, instant, dehydrated, unprepared	Soups, Sauces and Gravies	343.00 kcal	17%
912	Grains, buckwheat	Cereals, Grains and Pasta	343.00 kcal	17%
913	Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers	Breakfast cereals	343.00 kcal	17%
914	Moth beans, raw	Legumes and Legume Products	343.00 kcal	17%
915	Beans, french, mature seeds, raw	Legumes and Legume Products	343.00 kcal	17%
916	Beans, pink, raw	Legumes and Legume Products	343.00 kcal	17%
917	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	343.00 kcal	17%
918	Sweets, maple taffy	Sweets	342.00 kcal	17%
919	Spices, pumpkin pie spice	Spices and Herbs	342.00 kcal	17%
920	Spices, onion powder	Spices and Herbs	342.00 kcal	17%
921	Grains, wheat, hard white	Cereals, Grains and Pasta	342.00 kcal	17%
922	Grains, bulgur, dry	Cereals, Grains and Pasta	342.00 kcal	17%
923	Seeds, safflower seed meal, partially defatted	Nuts and Seeds	342.00 kcal	17%
924	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	341.00 kcal	17%
925	Agave, dried	Vegetables and Vegetable Products	341.00 kcal	17%
926	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	341.00 kcal	17%
927	Icing (frosting), glaze, homemade	Sweets	341.00 kcal	17%
928	Beans, mungo, raw	Legumes and Legume Products	341.00 kcal	17%
929	Beans, black, mature seeds, raw	Legumes and Legume Products	341.00 kcal	17%
930	Carrot, dehydrated	Vegetables and Vegetable Products	341.00 kcal	17%
931	Candied foods, ginger root, crystallized	Sweets	340.00 kcal	17%
932	Bannock	Baked Products	340.00 kcal	17%
933	Fast foods, breakfast, french toast sticks	Fast Foods	340.00 kcal	17%
934	Pancake, buckwheat, dry mix, incomplete, unprepared	Baked Products	340.00 kcal	17%
935	Grains, wheat, soft white	Cereals, Grains and Pasta	340.00 kcal	17%
936	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	340.00 kcal	17%
937	Candied foods, cherries	Sweets	339.00 kcal	17%
938	Soy meal, defatted, raw	Legumes and Legume Products	339.00 kcal	17%
939	Grains, wheat, durum	Cereals, Grains and Pasta	339.00 kcal	17%
940	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	339.00 kcal	17%
941	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	339.00 kcal	17%
942	Beans, great northern, raw	Legumes and Legume Products	339.00 kcal	17%
943	Snacks, pretzels, soft	Snacks	338.00 kcal	17%
944	Soy protein isolate (prepared with sodium)	Legumes and Legume Products	338.00 kcal	17%
945	Beans, lima, dry, large, raw	Legumes and Legume Products	338.00 kcal	17%
946	Grains, triticale flour, whole-grain	Cereals, Grains and Pasta	338.00 kcal	17%
947	Grains, spelt, uncooked	Cereals, Grains and Pasta	338.00 kcal	17%
948	Hush puppy, homemade	Baked Products	337.00 kcal	17%
949	Spices, anise seeds	Spices and Herbs	337.00 kcal	17%
950	Beans, navy, raw	Legumes and Legume Products	337.00 kcal	17%

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Vegan foods high in Calories (Canadian (CNF))

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