Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 851–900 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 353.00 kcal | 18% |
| 852 | Instant breakfast, powder, chocolate | Beverages | 353.00 kcal | 18% |
| 853 | Coffee, instant, regular, powder | Beverages | 353.00 kcal | 18% |
| 854 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 352.00 kcal | 18% |
| 855 | Peas, split, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 856 | Lentils, raw | Legumes and Legume Products | 352.00 kcal | 18% |
| 857 | Coffee, instant, powder, half the caffeine | Beverages | 352.00 kcal | 18% |
| 858 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 352.00 kcal | 18% |
| 859 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 352.00 kcal | 18% |
| 860 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 351.00 kcal | 18% |
| 861 | Snacks, fruit leather, bar | Snacks | 351.00 kcal | 18% |
| 862 | Coffee, instant, decaffeinated, powder | Beverages | 351.00 kcal | 18% |
| 863 | Cracker, matzo, whole-wheat | Baked Products | 351.00 kcal | 18% |
| 864 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 351.00 kcal | 18% |
| 865 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 350.00 kcal | 18% |
| 866 | Bread, garlic | Baked Products | 350.00 kcal | 18% |
| 867 | Muffin, wheat bran, with raisins, homemade | Baked Products | 350.00 kcal | 18% |
| 868 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 350.00 kcal | 18% |
| 869 | Sweets, syrups, chocolate, fudge-type | Sweets | 350.00 kcal | 18% |
| 870 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 350.00 kcal | 18% |
| 871 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 350.00 kcal | 18% |
| 872 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 350.00 kcal | 18% |
| 873 | Candies, Twizzlers (licorice), strawberry | Sweets | 350.00 kcal | 18% |
| 874 | Cookie, fudge, cake-type | Baked Products | 349.00 kcal | 17% |
| 875 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 876 | Cassava (manioc), flour | Vegetables and Vegetable Products | 349.00 kcal | 17% |
| 877 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% |
| 878 | Cookie, fig bar | Baked Products | 348.00 kcal | 17% |
| 879 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 348.00 kcal | 17% |
| 880 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 348.00 kcal | 17% |
| 881 | Shallot, freeze-dried | Vegetables and Vegetable Products | 348.00 kcal | 17% |
| 882 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 348.00 kcal | 17% |
| 883 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 348.00 kcal | 17% |
| 884 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 347.00 kcal | 17% |
| 885 | Sweetener, granulated brown sugar | Sweets | 347.00 kcal | 17% |
| 886 | Beans, pinto, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 887 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 347.00 kcal | 17% |
| 888 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 889 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 347.00 kcal | 17% |
| 890 | Cake, shortcake, biscuit-type, homemade | Baked Products | 346.00 kcal | 17% |
| 891 | Banana, dehydrated or banana powder | Fruits and fruit juices | 346.00 kcal | 17% |
| 892 | Snacks, Clif bar, all flavours | Snacks | 346.00 kcal | 17% |
| 893 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 346.00 kcal | 17% |
| 894 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 346.00 kcal | 17% |
| 895 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 346.00 kcal | 17% |
| 896 | Muffin, corn, toaster type | Baked Products | 346.00 kcal | 17% |
| 897 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 345.00 kcal | 17% |
| 898 | Snacks, pretzels, soft, unsalted | Snacks | 345.00 kcal | 17% |
| 899 | Grains, barley flour | Cereals, Grains and Pasta | 345.00 kcal | 17% |
| 900 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 345.00 kcal | 17% |
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