Vegan foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 801–850 of 2,986 foods

#	Food	Category	Per 100 g	% DV
801	Coffee substitute, cereal grain beverage, powder	Beverages	361.00 kcal	18%
802	Cereal, ready to eat, Honest O's, Barbara's Bakery	Breakfast cereals	361.00 kcal	18%
803	Grains, barley, malt flour	Cereals, Grains and Pasta	361.00 kcal	18%
804	Grains, semolina	Cereals, Grains and Pasta	360.00 kcal	18%
805	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	360.00 kcal	18%
806	Soup, cauliflower, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%
807	Candies, chewing gum	Sweets	360.00 kcal	18%
808	Grains, rice, white, medium-grain, dry	Cereals, Grains and Pasta	360.00 kcal	18%
809	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	360.00 kcal	18%
810	Grains, wheat germ, crude	Cereals, Grains and Pasta	360.00 kcal	18%
811	Nuts, Japanese chestnuts, dried	Nuts and Seeds	360.00 kcal	18%
812	Soup, tomato, dehydrated	Soups, Sauces and Gravies	360.00 kcal	18%
813	Sweetener, saccharin	Sweets	360.00 kcal	18%
814	Snacks, fruit leather, pieces	Snacks	360.00 kcal	18%
815	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	360.00 kcal	18%
816	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	359.00 kcal	18%
817	Grains, sorghum, flour	Cereals, Grains and Pasta	359.00 kcal	18%
818	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%
819	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	359.00 kcal	18%
820	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	359.00 kcal	18%
821	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	358.00 kcal	18%
822	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	358.00 kcal	18%
823	Lentils, pink, raw	Legumes and Legume Products	358.00 kcal	18%
824	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	358.00 kcal	18%
825	Soup, minestrone, dehydrated	Soups, Sauces and Gravies	358.00 kcal	18%
826	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	358.00 kcal	18%
827	Grains, arrowroot flour	Cereals, Grains and Pasta	357.00 kcal	18%
828	Cake, white, homemade, without icing (frosting)	Baked Products	357.00 kcal	18%
829	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	357.00 kcal	18%
830	Potato flour	Vegetables and Vegetable Products	357.00 kcal	18%
831	Grains, rice, wild, dry	Cereals, Grains and Pasta	357.00 kcal	18%
832	Pasta, corn, dry	Cereals, Grains and Pasta	357.00 kcal	18%
833	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	357.00 kcal	18%
834	Beans, white, flour	Legumes and Legume Products	356.00 kcal	18%
835	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	356.00 kcal	18%
836	Pasta, Japanese noodles, somen, dry	Cereals, Grains and Pasta	356.00 kcal	18%
837	Cake, gingerbread, homemade	Baked Products	356.00 kcal	18%
838	Cake, white, homemade, with coconut icing (frosting)	Baked Products	356.00 kcal	18%
839	Soup, pea, green or split, dehydrated	Soups, Sauces and Gravies	356.00 kcal	18%
840	Coffee, instant with chicory, powder	Beverages	355.00 kcal	18%
841	Salad dressing, russian, commercial, regular	Fats and Oils	355.00 kcal	18%
842	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	355.00 kcal	18%
843	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	355.00 kcal	18%
844	Cereal, millet, puffed	Breakfast cereals	354.00 kcal	18%
845	Grains, rye flour, medium	Cereals, Grains and Pasta	354.00 kcal	18%
846	Sweets, sugars, maple, hard	Sweets	354.00 kcal	18%
847	Potato, mashed, flakes without milk, dry	Vegetables and Vegetable Products	354.00 kcal	18%
848	Grains, barley, dry	Cereals, Grains and Pasta	354.00 kcal	18%
849	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	354.00 kcal	18%
850	Nuts, coconut meat, raw	Nuts and Seeds	354.00 kcal	18%

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Vegan foods high in Calories (Canadian (CNF))

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