Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 751–800 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Beverages, nutritional shake mix, high protein, powder | Beverages | 392.00 kcal | 20% |
| 752 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% |
| 753 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% |
| 754 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 392.00 kcal | 20% |
| 755 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% |
| 756 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 391.00 kcal | 20% |
| 757 | Cake, pudding-type, chocolate, dry mix | Baked Products | 391.00 kcal | 20% |
| 758 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 391.00 kcal | 20% |
| 759 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 391.00 kcal | 20% |
| 760 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 391.00 kcal | 20% |
| 761 | Crackers, melba toast, plain | Baked Products | 390.00 kcal | 20% |
| 762 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 390.00 kcal | 20% |
| 763 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 390.00 kcal | 20% |
| 764 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 390.00 kcal | 20% |
| 765 | George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry | Baked Products | 390.00 kcal | 20% |
| 766 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 390.00 kcal | 20% |
| 767 | Crackers, melba toast, plain, without salt | Baked Products | 390.00 kcal | 20% |
| 768 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 390.00 kcal | 20% |
| 769 | Babyfood, cereal, rice, dry fortified | Baby Foods | 390.00 kcal | 20% |
| 770 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% |
| 771 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 390.00 kcal | 20% |
| 772 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 390.00 kcal | 20% |
| 773 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 390.00 kcal | 20% |
| 774 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 390.00 kcal | 20% |
| 775 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 776 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 389.00 kcal | 19% |
| 777 | Strawberry-flavor beverage mix, powder | Beverages | 389.00 kcal | 19% |
| 778 | Snacks, Pretzels, gluten- free made with cornstarch and potato flour | Snacks | 389.00 kcal | 19% |
| 779 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 389.00 kcal | 19% |
| 780 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 389.00 kcal | 19% |
| 781 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 389.00 kcal | 19% |
| 782 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 389.00 kcal | 19% |
| 783 | Bread, stuffing, cornbread, dry mix | Baked Products | 389.00 kcal | 19% |
| 784 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 389.00 kcal | 19% |
| 785 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 389.00 kcal | 19% |
| 786 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 389.00 kcal | 19% |
| 787 | Sugars, powdered | Sweets | 389.00 kcal | 19% |
| 788 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 389.00 kcal | 19% |
| 789 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 790 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 388.00 kcal | 19% |
| 791 | Beverages, Protein powder soy based | Beverages | 388.00 kcal | 19% |
| 792 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 388.00 kcal | 19% |
| 793 | Sweeteners, for baking, brown, contains sugar and sucralose | Sweets | 388.00 kcal | 19% |
| 794 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 388.00 kcal | 19% |
| 795 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 796 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 387.00 kcal | 19% |
| 797 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 387.00 kcal | 19% |
| 798 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 799 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 800 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
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