Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 701–750 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 401.00 kcal | 20% |
| 702 | Beverages, tea, instant, decaffeinated, lemon, sweetened | Beverages | 401.00 kcal | 20% |
| 703 | POPEYES, biscuit | Fast Foods | 401.00 kcal | 20% |
| 704 | Candies, MARS SNACKFOOD US, SKITTLES Sours Original | Sweets | 401.00 kcal | 20% |
| 705 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 400.00 kcal | 20% |
| 706 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 400.00 kcal | 20% |
| 707 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 400.00 kcal | 20% |
| 708 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 400.00 kcal | 20% |
| 709 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 400.00 kcal | 20% |
| 710 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 400.00 kcal | 20% |
| 711 | Cereals ready-to-eat, frosted oat cereal with marshmallows | Breakfast Cereals | 400.00 kcal | 20% |
| 712 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 713 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 399.00 kcal | 20% |
| 714 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 399.00 kcal | 20% |
| 715 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 399.00 kcal | 20% |
| 716 | Sugar, turbinado | Sweets | 399.00 kcal | 20% |
| 717 | Beverages, Cocoa mix, powder | Beverages | 398.00 kcal | 20% |
| 718 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 398.00 kcal | 20% |
| 719 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 398.00 kcal | 20% |
| 720 | Sweeteners, for baking, contains sugar and sucralose | Sweets | 398.00 kcal | 20% |
| 721 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 722 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 723 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 398.00 kcal | 20% |
| 724 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 398.00 kcal | 20% |
| 725 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 397.00 kcal | 20% |
| 726 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 397.00 kcal | 20% |
| 727 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 397.00 kcal | 20% |
| 728 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 397.00 kcal | 20% |
| 729 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 397.00 kcal | 20% |
| 730 | Babyfood, pretzels | Baby Foods | 397.00 kcal | 20% |
| 731 | Candies, taffy, prepared-from-recipe | Sweets | 397.00 kcal | 20% |
| 732 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 396.00 kcal | 20% |
| 733 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 396.00 kcal | 20% |
| 734 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 396.00 kcal | 20% |
| 735 | Muffins, wheat bran, dry mix | Baked Products | 396.00 kcal | 20% |
| 736 | Candies, gumdrops, starch jelly pieces | Sweets | 396.00 kcal | 20% |
| 737 | Babyfood, rice and apples, dry | Baby Foods | 396.00 kcal | 20% |
| 738 | Bread, crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 739 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 395.00 kcal | 20% |
| 740 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 395.00 kcal | 20% |
| 741 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 395.00 kcal | 20% |
| 742 | Crackers, matzo, plain | Baked Products | 395.00 kcal | 20% |
| 743 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 394.00 kcal | 20% |
| 744 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 394.00 kcal | 20% |
| 745 | Candies, hard, dietetic or low calorie (sorbitol) | Sweets | 394.00 kcal | 20% |
| 746 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 747 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 748 | Crackers, saltines, fat-free, low-sodium | Baked Products | 393.00 kcal | 20% |
| 749 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 393.00 kcal | 20% |
| 750 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 392.00 kcal | 20% |
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