Vegan foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 701–750 of 2,986 foods

#	Food	Category	Per 100 g	% DV
701	Cake, white, regular, dry mix, unprepared	Baked Products	372.00 kcal	19%
702	Sweet roll, cinnamon with raisins, commercial	Baked Products	372.00 kcal	19%
703	Beverage mix, carob flavour, powder	Beverages	372.00 kcal	19%
704	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	372.00 kcal	19%
705	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	372.00 kcal	19%
706	Breakfast tart, low fat	Baked Products	372.00 kcal	19%
707	Grains, amaranth, flour	Cereals, Grains and Pasta	372.00 kcal	19%
708	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
709	Cake, chocolate, homemade, without icing (frosting)	Baked Products	371.00 kcal	19%
710	Snacks, fruit leather, roll	Snacks	371.00 kcal	19%
711	Cake, date square (matrimonial cake), homemade	Baked Products	371.00 kcal	19%
712	Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path	Breakfast cereals	371.00 kcal	19%
713	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
714	Granola bar, chewy, low fat	Baked Products	371.00 kcal	19%
715	Pasta, spaghetti, unenriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
716	Pasta, macaroni (elbow), unenriched, dry	Cereals, Grains and Pasta	371.00 kcal	19%
717	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	371.00 kcal	19%
718	Lupins, raw	Legumes and Legume Products	371.00 kcal	19%
719	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	371.00 kcal	19%
720	Popover, dry mix, unprepared	Baked Products	371.00 kcal	19%
721	Indian, papad (papadum)	Legumes and Legume Products	371.00 kcal	19%
722	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	371.00 kcal	19%
723	Icing (frosting), white, fluffy, dry mix, unprepared	Sweets	371.00 kcal	19%
724	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	370.00 kcal	18%
725	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	370.00 kcal	18%
726	Wheat, vital wheat gluten	Cereals, Grains and Pasta	370.00 kcal	18%
727	Meal replacement (cereal), ready to eat, Vector, Kellogg's	Breakfast cereals	370.00 kcal	18%
728	Toaster pastry, brown sugar and cinnamon	Baked Products	370.00 kcal	18%
729	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	370.00 kcal	18%
730	Fast food, biscuit	Fast Foods	370.00 kcal	18%
731	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	369.00 kcal	18%
732	Bread, garlic, toasted	Baked Products	369.00 kcal	18%
733	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	369.00 kcal	18%
734	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	369.00 kcal	18%
735	Grains, rice, white with pasta and seasonings, dry	Cereals, Grains and Pasta	368.00 kcal	18%
736	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	368.00 kcal	18%
737	Grains, quinoa, dry	Cereals, Grains and Pasta	368.00 kcal	18%
738	Grains, barley, malt, dry	Cereals, Grains and Pasta	368.00 kcal	18%
739	Sweets, sugars, fructose, powder	Sweets	368.00 kcal	18%
740	Grains, teff, uncooked	Cereals, Grains and Pasta	367.00 kcal	18%
741	Grains, barley, malt extract, dried	Cereals, Grains and Pasta	367.00 kcal	18%
742	Grains, rye flour, light	Cereals, Grains and Pasta	367.00 kcal	18%
743	Dessert, pudding, banana, dry mix, instant, unprepared	Sweets	367.00 kcal	18%
744	Lentils, flour	Legumes and Legume Products	367.00 kcal	18%
745	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	367.00 kcal	18%
746	Pasta, macaroni (spirals), vegetable, enriched, dry	Cereals, Grains and Pasta	367.00 kcal	18%
747	Seeds, breadnuttree seeds, dried	Nuts and Seeds	367.00 kcal	18%
748	Candies, fondant, sweet chocolate coated	Sweets	367.00 kcal	18%
749	Grains, rice flour, white	Cereals, Grains and Pasta	366.00 kcal	18%
750	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	366.00 kcal	18%

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Vegan foods high in Calories (Canadian (CNF))

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