Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Winged beans, mature seeds, raw | Legumes and Legume Products | 409.00 kcal | 20% |
| 652 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 409.00 kcal | 20% |
| 653 | Rice and Wheat cereal bar | Snacks | 409.00 kcal | 20% |
| 654 | Cookies, oatmeal, commercially prepared, soft-type | Baked Products | 409.00 kcal | 20% |
| 655 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits | Sweets | 409.00 kcal | 20% |
| 656 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 657 | Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar | Snacks | 408.00 kcal | 20% |
| 658 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme | Sweets | 408.00 kcal | 20% |
| 659 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 408.00 kcal | 20% |
| 660 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 407.00 kcal | 20% |
| 661 | Artificial Blueberry Muffin Mix, dry | Baked Products | 407.00 kcal | 20% |
| 662 | Pie, pecan, commercially prepared | Baked Products | 407.00 kcal | 20% |
| 663 | Crackers, rusk toast | Baked Products | 407.00 kcal | 20% |
| 664 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 665 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 407.00 kcal | 20% |
| 666 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 407.00 kcal | 20% |
| 667 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 406.00 kcal | 20% |
| 668 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 406.00 kcal | 20% |
| 669 | Cookies, Marie biscuit | Baked Products | 406.00 kcal | 20% |
| 670 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 406.00 kcal | 20% |
| 671 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 406.00 kcal | 20% |
| 672 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 405.00 kcal | 20% |
| 673 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 405.00 kcal | 20% |
| 674 | Cookies, brownies, commercially prepared | Baked Products | 405.00 kcal | 20% |
| 675 | Wheat flour, white, tortilla mix, enriched | Cereal Grains and Pasta | 405.00 kcal | 20% |
| 676 | Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 677 | Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies | Sweets | 405.00 kcal | 20% |
| 678 | Cake, yellow, light, dry mix | Baked Products | 404.00 kcal | 20% |
| 679 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 404.00 kcal | 20% |
| 680 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 404.00 kcal | 20% |
| 681 | Oat flour, partially debranned | Cereal Grains and Pasta | 404.00 kcal | 20% |
| 682 | Salad dressing, coleslaw | Fats and Oils | 404.00 kcal | 20% |
| 683 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
| 684 | Archway Home Style Cookies, Molasses | Baked Products | 403.00 kcal | 20% |
| 685 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 403.00 kcal | 20% |
| 686 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 403.00 kcal | 20% |
| 687 | Danish pastry, cinnamon, unenriched | Baked Products | 403.00 kcal | 20% |
| 688 | Danish pastry, cinnamon, enriched | Baked Products | 403.00 kcal | 20% |
| 689 | Fast foods, miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 690 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 403.00 kcal | 20% |
| 691 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 402.00 kcal | 20% |
| 692 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 402.00 kcal | 20% |
| 693 | Snacks, popcorn, microwave, 94% fat free | Snacks | 402.00 kcal | 20% |
| 694 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 402.00 kcal | 20% |
| 695 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 402.00 kcal | 20% |
| 696 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 402.00 kcal | 20% |
| 697 | Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies | Sweets | 402.00 kcal | 20% |
| 698 | Beverages, tea, instant, lemon, sweetened, powder | Beverages | 401.00 kcal | 20% |
| 699 | Cookies, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 700 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 401.00 kcal | 20% |
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