Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 380.00 kcal | 19% |
| 652 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 kcal | 19% |
| 653 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry | Cereals, Grains and Pasta | 380.00 kcal | 19% |
| 654 | Sweets, sugar, brown | Sweets | 380.00 kcal | 19% |
| 655 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 656 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 380.00 kcal | 19% |
| 657 | Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 658 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 379.00 kcal | 19% |
| 659 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 379.00 kcal | 19% |
| 660 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 661 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 379.00 kcal | 19% |
| 662 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 379.00 kcal | 19% |
| 663 | Cookie, fortune | Baked Products | 378.00 kcal | 19% |
| 664 | Grains, millet, dry | Cereals, Grains and Pasta | 378.00 kcal | 19% |
| 665 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 666 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 378.00 kcal | 19% |
| 667 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 378.00 kcal | 19% |
| 668 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 378.00 kcal | 19% |
| 669 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 378.00 kcal | 19% |
| 670 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 671 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 377.00 kcal | 19% |
| 672 | Breakfast bar, corn flake crust with fruit | Baked Products | 377.00 kcal | 19% |
| 673 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 377.00 kcal | 19% |
| 674 | Hot chocolate, with aspartame, mix, powder | Beverages | 377.00 kcal | 19% |
| 675 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 377.00 kcal | 19% |
| 676 | Snacks, soy chips or crisps, salted | Snacks | 376.00 kcal | 19% |
| 677 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 376.00 kcal | 19% |
| 678 | Instant breakfast, powder | Beverages | 376.00 kcal | 19% |
| 679 | Grains, couscous, dry | Cereals, Grains and Pasta | 376.00 kcal | 19% |
| 680 | Cereal, hot, oats, instant: raisins and spice, dry, Quaker | Breakfast cereals | 376.00 kcal | 19% |
| 681 | Spices, cumin seed | Spices and Herbs | 375.00 kcal | 19% |
| 682 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 683 | Snacks, popcorn, unpopped kernels | Snacks | 375.00 kcal | 19% |
| 684 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 685 | Muffin, blueberry, commercial | Baked Products | 375.00 kcal | 19% |
| 686 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 375.00 kcal | 19% |
| 687 | Soy flour, low fat | Legumes and Legume Products | 375.00 kcal | 19% |
| 688 | Candies, jellybeans | Sweets | 375.00 kcal | 19% |
| 689 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 374.00 kcal | 19% |
| 690 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 374.00 kcal | 19% |
| 691 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 374.00 kcal | 19% |
| 692 | Corn fritter | Baked Products | 374.00 kcal | 19% |
| 693 | Cereal, ready to eat, Spelt Flakes, Nature's Path | Breakfast cereals | 374.00 kcal | 19% |
| 694 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 374.00 kcal | 19% |
| 695 | Cracker, melba toast, wheat | Baked Products | 374.00 kcal | 19% |
| 696 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 373.00 kcal | 19% |
| 697 | Candies, fondant, homemade | Sweets | 373.00 kcal | 19% |
| 698 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 373.00 kcal | 19% |
| 699 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 372.00 kcal | 19% |
| 700 | Grains, amaranth, raw | Cereals, Grains and Pasta | 372.00 kcal | 19% |
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