Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 651–700 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Snacks, taro chips | Snacks | 498.00 kcal | 25% | CNF |
| 652 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 653 | Cookies, chocolate chip, dry mix | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 654 | Tortilla chips, yellow, plain, salted | Snacks | 497.00 kcal | 25% | USDA_SR |
| 655 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 497.00 kcal | 25% | USDA_SR |
| 656 | Candies, REESE'S PIECES Candy | Sweets | 497.00 kcal | 25% | USDA_SR |
| 657 | Snacks, tortilla chips, plain, yellow corn | Snacks | 497.00 kcal | 25% | CNF |
| 658 | Candies, Reese's Pieces | Sweets | 497.00 kcal | 25% | CNF |
| 659 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 497.00 kcal | 25% | CNF |
| 660 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 496.00 kcal | 25% | USDA_SR |
| 661 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 496.00 kcal | 25% | USDA_SR |
| 662 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 496.00 kcal | 25% | CNF |
| 663 | Snacks, granola bars, hard, almond | Snacks | 495.00 kcal | 25% | USDA_SR |
| 664 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 494.00 kcal | 25% | USDA_SR |
| 665 | Candies, bars, Whatchamacallit | Sweets | 494.00 kcal | 25% | CNF |
| 666 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 493.00 kcal | 25% | USDA_SR |
| 667 | Candies, MOUNDS Candy Bar | Sweets | 493.00 kcal | 25% | USDA_SR |
| 668 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 493.00 kcal | 25% | CNF |
| 669 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 670 | Nabisco, Nabisco Ritz Crackers | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 671 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 492.00 kcal | 25% | USDA_SR |
| 672 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 492.00 kcal | 25% | USDA_SR |
| 673 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 492.00 kcal | 25% | CNF |
| 674 | Candies, M&M's, plain chocolate candies | Sweets | 492.00 kcal | 25% | CNF |
| 675 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 492.00 kcal | 25% | CNF |
| 676 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 491.00 kcal | 25% | USDA_SR |
| 677 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 491.00 kcal | 25% | USDA_SR |
| 678 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 491.00 kcal | 25% | USDA_SR |
| 679 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 491.00 kcal | 25% | CNF |
| 680 | Snacks, multigrain chips, plain | Snacks | 491.00 kcal | 25% | CNF |
| 681 | Candies, bars, Snickers | Sweets | 491.00 kcal | 25% | CNF |
| 682 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 490.00 kcal | 24% | USDA_SR |
| 683 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 490.00 kcal | 24% | CNF |
| 684 | Cookies, sugar, refrigerated dough, baked | Baked Products | 489.00 kcal | 24% | USDA_SR |
| 685 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 489.00 kcal | 24% | USDA_SR |
| 686 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 489.00 kcal | 24% | USDA_SR |
| 687 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 488.00 kcal | 24% | USDA_SR |
| 688 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 488.00 kcal | 24% | USDA_SR |
| 689 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 488.00 kcal | 24% | CNF |
| 690 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 487.00 kcal | 24% | USDA_SR |
| 691 | Potato chips, without salt, reduced fat | Snacks | 487.00 kcal | 24% | USDA_SR |
| 692 | Snacks, potato chips, barbecue-flavor | Snacks | 487.00 kcal | 24% | USDA_SR |
| 693 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 487.00 kcal | 24% | USDA_SR |
| 694 | Seeds, chia seeds, dried | Nut and Seed Products | 486.00 kcal | 24% | USDA_SR |
| 695 | Candies, peanut brittle, prepared-from-recipe | Sweets | 486.00 kcal | 24% | USDA_SR |
| 696 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 486.00 kcal | 24% | CNF |
| 697 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 486.00 kcal | 24% | CNF |
| 698 | Candies, peanut brittle, homemade | Sweets | 486.00 kcal | 24% | CNF |
| 699 | Candies, bars, Mounds | Sweets | 486.00 kcal | 24% | CNF |
| 700 | Seeds, chia seeds, dried | Nuts and Seeds | 486.00 kcal | 24% | CNF |
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