Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 6751–6800 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Watercress, raw	Vegetables and Vegetable Products	11.00 kcal	1%	USDA_SR
6752	Pickles, cucumber, sour	Vegetables and Vegetable Products	11.00 kcal	1%	USDA_SR
6753	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	11.00 kcal	1%	USDA_SR
6754	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 kcal	1%	USDA_SR
6755	Taro shoots, raw	Vegetables and Vegetable Products	11.00 kcal	1%	USDA_SR
6756	Pectin, liquid	Sweets	11.00 kcal	1%	USDA_SR
6757	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6758	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6759	Pectin, liquid	Sweets	11.00 kcal	1%	CNF
6760	Sports drink, fruit flavour, low calorie, ready-to-drink	Beverages	11.00 kcal	1%	CNF
6761	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6762	Pickles, cucumber, sour	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6763	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6764	Watercress, raw	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6765	Taro shoots, raw	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6766	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	11.00 kcal	1%	CNF
6767	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	11.00 kcal	1%	CNF
6768	Beverages, Tropical Punch, ready-to-drink	Beverages	10.00 kcal	0%	USDA_SR
6769	Fluid replacement, electrolyte solution (include PEDIALYTE)	Baby Foods	10.00 kcal	0%	USDA_SR
6770	Cucumber, peeled, raw	Vegetables and Vegetable Products	10.00 kcal	0%	USDA_SR
6771	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	9.00 kcal	0%	USDA_SR
6772	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	9.00 kcal	0%	USDA_SR
6773	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	9.00 kcal	0%	CNF
6774	Coffee, brewed, espresso, restaurant prepared	Beverages	9.00 kcal	0%	CNF
6775	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	8.00 kcal	0%	USDA_SR
6776	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 kcal	0%	USDA_SR
6777	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 kcal	0%	USDA_SR
6778	Energy drink, shot, sugar free	Beverages	8.00 kcal	0%	CNF
6779	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	8.00 kcal	0%	CNF
6780	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	8.00 kcal	0%	CNF
6781	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	7.00 kcal	0%	CNF
6782	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	7.00 kcal	0%	CNF
6783	Beverages, Wine, non-alcoholic	Beverages	6.00 kcal	0%	USDA_SR
6784	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	6.00 kcal	0%	USDA_SR
6785	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	6.00 kcal	0%	USDA_SR
6786	Vitamin water, all flavours, low Calorie	Beverages	6.00 kcal	0%	CNF
6787	Energy drink, sugar free/low calorie	Beverages	6.00 kcal	0%	CNF
6788	Non-alcoholic, wine	Beverages	6.00 kcal	0%	CNF
6789	Coffee substitute, cereal grain beverage, powder, water added	Beverages	6.00 kcal	0%	CNF
6790	Beverages, Propel Zero, fruit-flavored, non-carbonated	Beverages	5.00 kcal	0%	USDA_SR
6791	Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories	Beverages	5.00 kcal	0%	USDA_SR
6792	Beverages, MONSTER energy drink, low carb	Beverages	5.00 kcal	0%	USDA_SR
6793	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	5.00 kcal	0%	USDA_SR
6794	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	5.00 kcal	0%	USDA_SR
6795	Energy drink, with electrolytes, sugar free/low calorie	Beverages	5.00 kcal	0%	CNF
6796	Beverages, Energy Drink, sugar free	Beverages	4.00 kcal	0%	USDA_SR
6797	Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12	Beverages	4.00 kcal	0%	USDA_SR
6798	Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C	Beverages	4.00 kcal	0%	USDA_SR
6799	Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi	Beverages	4.00 kcal	0%	USDA_SR
6800	Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley	Beverages	4.00 kcal	0%	USDA_SR

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Vegan foods high in Calories

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