Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6601–6650 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6601 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6602 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6603 | Juice, tomato, canned | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6604 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6605 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6606 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6607 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6608 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6609 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6610 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6611 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6612 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6613 | Balsam-pear (bitter gourd, bitter melon), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% | CNF |
| 6614 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 16.00 kcal | 1% | USDA_SR |
| 6615 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6616 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6617 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6618 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6619 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6620 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6621 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6622 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6623 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6624 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6625 | Radishes, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6626 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6627 | Nopales, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6628 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6629 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6630 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | USDA_SR |
| 6631 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 16.00 kcal | 1% | USDA_SR |
| 6632 | Squash, summer, scallop, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6633 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6634 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6635 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6636 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6637 | Lettuce, red leaf | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6638 | Tomato, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6639 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 16.00 kcal | 1% | CNF |
| 6640 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6641 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6642 | Radish, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6643 | Celery, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6644 | Cucumber, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6645 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6646 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6647 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6648 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6649 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
| 6650 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% | CNF |
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