Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 6501–6550 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 19.00 kcal | 1% | USDA_SR |
| 6502 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6503 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6504 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6505 | Chard, swiss, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6506 | Water convolvulus,raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6507 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6508 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6509 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6510 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6511 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6512 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6513 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6514 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6515 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6516 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6517 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6518 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 19.00 kcal | 1% | USDA_SR |
| 6519 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 19.00 kcal | 1% | USDA_SR |
| 6520 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 19.00 kcal | 1% | CNF |
| 6521 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6522 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6523 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6524 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6525 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6526 | Vinegar, red wine | Spices and Herbs | 19.00 kcal | 1% | CNF |
| 6527 | Juice drink, cranberry-apple low calorie, with vitamin C added | Beverages | 19.00 kcal | 1% | CNF |
| 6528 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6529 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 19.00 kcal | 1% | CNF |
| 6530 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6531 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6532 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6533 | Vine spinach, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6534 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6535 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6536 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6537 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6538 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6539 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6540 | Mustard greens, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6541 | Chayote, fruit, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6542 | Chard, swiss, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6543 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6544 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 19.00 kcal | 1% | CNF |
| 6545 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 18.00 kcal | 1% | USDA_FF |
| 6546 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 18.00 kcal | 1% | USDA_SR |
| 6547 | Vinegar, distilled | Spices and Herbs | 18.00 kcal | 1% | USDA_SR |
| 6548 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 18.00 kcal | 1% | USDA_SR |
| 6549 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% | USDA_SR |
| 6550 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 18.00 kcal | 1% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.