Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 601–650 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 602 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 385.00 kcal | 19% |
| 603 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% |
| 604 | Pie, tourtiere, commercial | Baked Products | 385.00 kcal | 19% |
| 605 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 385.00 kcal | 19% |
| 606 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 607 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 608 | Snacks, pretzels, hard, plain, salted | Snacks | 384.00 kcal | 19% |
| 609 | Sweets, sugars, maple, granulated | Sweets | 384.00 kcal | 19% |
| 610 | Candies, peppermint, chocolate coated, mint taste | Sweets | 384.00 kcal | 19% |
| 611 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 384.00 kcal | 19% |
| 612 | Snacks, popcorn, cakes | Snacks | 384.00 kcal | 19% |
| 613 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 384.00 kcal | 19% |
| 614 | Bread crumbs, dry, grated, seasoned | Baked Products | 384.00 kcal | 19% |
| 615 | Snacks, brown rice chips | Snacks | 384.00 kcal | 19% |
| 616 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 383.00 kcal | 19% |
| 617 | Dessert, rennin, vanilla, dry mix, unprepared | Sweets | 383.00 kcal | 19% |
| 618 | Candies, fudge, vanilla, homemade | Sweets | 383.00 kcal | 19% |
| 619 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 383.00 kcal | 19% |
| 620 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 383.00 kcal | 19% |
| 621 | Cracker meal | Baked Products | 383.00 kcal | 19% |
| 622 | Snacks, popcorn, air-popped, white popcorn | Snacks | 382.00 kcal | 19% |
| 623 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 382.00 kcal | 19% |
| 624 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 625 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 382.00 kcal | 19% |
| 626 | Drink, fruit punch flavour, powder | Beverages | 382.00 kcal | 19% |
| 627 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 382.00 kcal | 19% |
| 628 | Grains, millet, flour | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 629 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 382.00 kcal | 19% |
| 630 | Cereal, ready to eat, Oaty Bites, Nature's Path | Breakfast cereals | 382.00 kcal | 19% |
| 631 | Candies, caramel | Sweets | 382.00 kcal | 19% |
| 632 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 382.00 kcal | 19% |
| 633 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 382.00 kcal | 19% |
| 634 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 382.00 kcal | 19% |
| 635 | Snacks, pretzels, hard, plain, unsalted | Snacks | 381.00 kcal | 19% |
| 636 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 637 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 381.00 kcal | 19% |
| 638 | Grains, cornstarch | Cereals, Grains and Pasta | 381.00 kcal | 19% |
| 639 | Yam, flour | Vegetables and Vegetable Products | 381.00 kcal | 19% |
| 640 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 381.00 kcal | 19% |
| 641 | Cereal, ready to eat, Puffins: original, Barbara's Bakery | Breakfast cereals | 381.00 kcal | 19% |
| 642 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 381.00 kcal | 19% |
| 643 | Cracker, rye, wafers, seasoned | Baked Products | 381.00 kcal | 19% |
| 644 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 381.00 kcal | 19% |
| 645 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 kcal | 19% |
| 646 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 380.00 kcal | 19% |
| 647 | Drink, lemonade flavour, powder | Beverages | 380.00 kcal | 19% |
| 648 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 380.00 kcal | 19% |
| 649 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 380.00 kcal | 19% |
| 650 | Grains, quinoa, flour | Cereals, Grains and Pasta | 380.00 kcal | 19% |
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