Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 6301–6350 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6302 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6303 | Capers, canned | Spices and Herbs | 23.00 kcal | 1% | CNF |
| 6304 | Malabar spinach, cooked | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6305 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6306 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6307 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6308 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6309 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6310 | Tomato, green, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6311 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6312 | Spinach, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6313 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6314 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6315 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6316 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6317 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6318 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6319 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6320 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6321 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% | CNF |
| 6322 | Acerola juice, raw | Fruits and fruit juices | 23.00 kcal | 1% | CNF |
| 6323 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 23.00 kcal | 1% | CNF |
| 6324 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 22.00 kcal | 1% | USDA_SR |
| 6325 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 22.00 kcal | 1% | USDA_SR |
| 6326 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 22.00 kcal | 1% | USDA_SR |
| 6327 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 22.00 kcal | 1% | USDA_SR |
| 6328 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6329 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6330 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6331 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6332 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6333 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6334 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6335 | Dock, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6336 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6337 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6338 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6339 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6340 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6341 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6342 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6343 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6344 | Sesbania flower, cooked, steamed, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6345 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6346 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6347 | Mushrooms, white, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6348 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6349 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
| 6350 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 22.00 kcal | 1% | USDA_SR |
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