Vegan foods high in Calories

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 5951–6000 of 6,853 foods

#	Food	Category	Per 100 g	% DV	Source
5951	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
5952	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
5953	Mushrooms, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
5954	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	USDA_SR
5955	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5956	Mushroom, morel, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5957	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5958	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
5959	Pepper, sweet, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5960	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5961	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5962	Beets, canned, drained solids	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5963	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5964	Cauliflower, green, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5965	Fennel, bulb, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5966	Cabbage, red, raw	Vegetables and Vegetable Products	31.00 kcal	2%	CNF
5967	Carambola (star fruit), raw	Fruits and fruit juices	31.00 kcal	2%	CNF
5968	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	31.00 kcal	2%	CNF
5969	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
5970	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
5971	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
5972	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
5973	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	30.00 kcal	2%	USDA_SR
5974	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
5975	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	30.00 kcal	2%	USDA_SR
5976	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5977	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5978	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5979	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5980	Mung beans, mature seeds, sprouted, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5981	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5982	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5983	Okra, frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5984	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5985	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5986	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	30.00 kcal	2%	USDA_SR
5987	Limes, raw	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
5988	Watermelon, raw	Fruits and Fruit Juices	30.00 kcal	2%	USDA_SR
5989	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5990	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5991	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5992	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5993	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	30.00 kcal	2%	CNF
5994	Coffee, instant, sweetened, French flavour, powder, water added	Beverages	30.00 kcal	2%	CNF
5995	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5996	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5997	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5998	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
5999	Chives, raw	Vegetables and Vegetable Products	30.00 kcal	2%	CNF
6000	Beets, canned, solids and liquid	Vegetables and Vegetable Products	30.00 kcal	2%	CNF

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Vegan foods high in Calories

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