Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 551–600 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Crackers, toast thins, low sodium | Baked Products | 442.00 kcal | 22% |
| 552 | Snacks, trail mix, tropical | Snacks | 442.00 kcal | 22% |
| 553 | Cookies, vanilla wafers, lower fat | Baked Products | 441.00 kcal | 22% |
| 554 | Cookies, oatmeal, with raisins | Baked Products | 441.00 kcal | 22% |
| 555 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 440.00 kcal | 22% |
| 556 | Cookies, chocolate, made with rice cereal | Baked Products | 440.00 kcal | 22% |
| 557 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 440.00 kcal | 22% |
| 558 | Soy flour, full-fat, roasted | Legumes and Legume Products | 439.00 kcal | 22% |
| 559 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 438.00 kcal | 22% |
| 560 | Snacks, granola bars, hard, chocolate chip | Snacks | 438.00 kcal | 22% |
| 561 | Cake, gingerbread, dry mix | Baked Products | 437.00 kcal | 22% |
| 562 | Cookies, sugar, refrigerated dough | Baked Products | 436.00 kcal | 22% |
| 563 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 436.00 kcal | 22% |
| 564 | Snacks, cornnuts, barbecue-flavor | Snacks | 436.00 kcal | 22% |
| 565 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 436.00 kcal | 22% |
| 566 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 435.00 kcal | 22% |
| 567 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 435.00 kcal | 22% |
| 568 | Babyfood, cookie, baby, fruit | Baby Foods | 435.00 kcal | 22% |
| 569 | Candies, fudge, vanilla with nuts | Sweets | 435.00 kcal | 22% |
| 570 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 434.00 kcal | 22% |
| 571 | Cookies, brownies, dry mix, regular | Baked Products | 434.00 kcal | 22% |
| 572 | Soy flour, full-fat, raw | Legumes and Legume Products | 434.00 kcal | 22% |
| 573 | Cookies, chocolate wafers | Baked Products | 433.00 kcal | 22% |
| 574 | Babyfood, cookies | Baby Foods | 433.00 kcal | 22% |
| 575 | Frostings, coconut-nut, ready-to-eat | Sweets | 433.00 kcal | 22% |
| 576 | Crackers, snack, Goya Crackers | Baked Products | 433.00 kcal | 22% |
| 577 | Cake, yellow, unenriched, dry mix | Baked Products | 432.00 kcal | 22% |
| 578 | Snacks, peas, roasted, wasabi-flavored | Snacks | 432.00 kcal | 22% |
| 579 | Candies, NESTLE, AFTER EIGHT Mints | Sweets | 432.00 kcal | 22% |
| 580 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 431.00 kcal | 22% |
| 581 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 431.00 kcal | 22% |
| 582 | Salad dressing, ranch dressing, regular | Fats and Oils | 430.00 kcal | 22% |
| 583 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 430.00 kcal | 22% |
| 584 | Cookies, molasses | Baked Products | 430.00 kcal | 22% |
| 585 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 429.00 kcal | 21% |
| 586 | Popcorn, microwave, low fat and sodium | Snacks | 429.00 kcal | 21% |
| 587 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 428.00 kcal | 21% |
| 588 | Peanut flour, low fat | Legumes and Legume Products | 428.00 kcal | 21% |
| 589 | Crackers, whole-wheat | Baked Products | 427.00 kcal | 21% |
| 590 | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Snacks | 427.00 kcal | 21% |
| 591 | Salad dressing, green goddess, regular | Fats and Oils | 427.00 kcal | 21% |
| 592 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 426.00 kcal | 21% |
| 593 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 426.00 kcal | 21% |
| 594 | Cookies, brownies, dry mix, sugar free | Baked Products | 426.00 kcal | 21% |
| 595 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 426.00 kcal | 21% |
| 596 | Zwieback | Baby Foods | 426.00 kcal | 21% |
| 597 | Baking chocolate, mexican, squares | Sweets | 426.00 kcal | 21% |
| 598 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 425.00 kcal | 21% |
| 599 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 425.00 kcal | 21% |
| 600 | Nabisco, Nabisco Grahams Crackers | Baked Products | 424.00 kcal | 21% |
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