Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 551–600 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Cracker, roasted vegetable | Baked Products | 389.00 kcal | 19% |
| 552 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% |
| 553 | Strawberry flavour mix, powder | Beverages | 389.00 kcal | 19% |
| 554 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 389.00 kcal | 19% |
| 555 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 556 | Grains, oats | Cereals, Grains and Pasta | 389.00 kcal | 19% |
| 557 | Cereal, ready to eat, Lucky Charms, General Mills | Breakfast cereals | 389.00 kcal | 19% |
| 558 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 389.00 kcal | 19% |
| 559 | Sweets, sugars, brown, contains sugar and sucralose | Sweets | 389.00 kcal | 19% |
| 560 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 389.00 kcal | 19% |
| 561 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 389.00 kcal | 19% |
| 562 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 389.00 kcal | 19% |
| 563 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 388.00 kcal | 19% |
| 564 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 565 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 566 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 388.00 kcal | 19% |
| 567 | Sports drink, orange flavour, powder | Beverages | 388.00 kcal | 19% |
| 568 | Plant-based beverage, protein powder, soy based, powder | Beverages | 388.00 kcal | 19% |
| 569 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 387.00 kcal | 19% |
| 570 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 571 | Snacks, popcorn, air-popped | Snacks | 387.00 kcal | 19% |
| 572 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 387.00 kcal | 19% |
| 573 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 574 | Snacks, rice cakes, brown rice, plain | Snacks | 387.00 kcal | 19% |
| 575 | Snacks, corn cakes, very low sodium | Snacks | 387.00 kcal | 19% |
| 576 | Candies, caramels, chocolate flavour roll | Sweets | 387.00 kcal | 19% |
| 577 | Snacks, corn cakes | Snacks | 387.00 kcal | 19% |
| 578 | Snacks, rice cakes, brown rice, multigrain | Snacks | 387.00 kcal | 19% |
| 579 | Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills | Breakfast cereals | 387.00 kcal | 19% |
| 580 | Cereal, ready to eat, Corn Dunks, President's Choice | Breakfast cereals | 387.00 kcal | 19% |
| 581 | Nuts, acorns, raw | Nuts and Seeds | 387.00 kcal | 19% |
| 582 | Chickpea flour (besan) | Legumes and Legume Products | 387.00 kcal | 19% |
| 583 | Sweets, sugars, granulated | Sweets | 387.00 kcal | 19% |
| 584 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 387.00 kcal | 19% |
| 585 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 387.00 kcal | 19% |
| 586 | Babyfood, cereal, wheat, dry | Babyfoods | 387.00 kcal | 19% |
| 587 | Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 588 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 386.00 kcal | 19% |
| 589 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 386.00 kcal | 19% |
| 590 | Cereal, ready to eat, Millet Rice, Nature's Path | Breakfast cereals | 386.00 kcal | 19% |
| 591 | Snacks, rice cakes, brown rice, rye | Snacks | 386.00 kcal | 19% |
| 592 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 386.00 kcal | 19% |
| 593 | Drink, orange flavour, vitamin C added, powder | Beverages | 386.00 kcal | 19% |
| 594 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 595 | Bread stuffing, dry mix, unprepared | Baked Products | 386.00 kcal | 19% |
| 596 | Cereal, ready to eat, On Track, President's Choice | Breakfast cereals | 386.00 kcal | 19% |
| 597 | Cereal, ready to eat, Corn Pops, Kellogg's | Breakfast cereals | 386.00 kcal | 19% |
| 598 | Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker | Breakfast cereals | 386.00 kcal | 19% |
| 599 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 385.00 kcal | 19% |
| 600 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 385.00 kcal | 19% |
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