Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 5501–5550 of 6,853 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5501 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 5502 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5503 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5504 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5505 | Carbonated drinks, chocolate | Beverages | 42.00 kcal | 2% | CNF |
| 5506 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 42.00 kcal | 2% | CNF |
| 5507 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5508 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5509 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5510 | Kale, scotch, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5511 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5512 | Taro leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5513 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5514 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5515 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5516 | Celeriac, raw | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5517 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 42.00 kcal | 2% | CNF |
| 5518 | Applesauce, canned, unsweetened | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 5519 | Pear, asian, raw | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 5520 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 5521 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 42.00 kcal | 2% | CNF |
| 5522 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 41.00 kcal | 2% | USDA_SR |
| 5523 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 41.00 kcal | 2% | USDA_SR |
| 5524 | SILK Vanilla, soymilk | Legumes and Legume Products | 41.00 kcal | 2% | USDA_SR |
| 5525 | SILK Plain, soymilk | Legumes and Legume Products | 41.00 kcal | 2% | USDA_SR |
| 5526 | Beverages, carbonated, cola, without caffeine | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5527 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5528 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 41.00 kcal | 2% | USDA_SR |
| 5529 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 41.00 kcal | 2% | USDA_SR |
| 5530 | Babyfood, fruit, applesauce, strained | Baby Foods | 41.00 kcal | 2% | USDA_SR |
| 5531 | Beverages, carbonated, pepper-type, contains caffeine | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5532 | Beverages, carbonated, lemon-lime soda, no caffeine | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5533 | Beverages, carbonated, root beer | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5534 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 41.00 kcal | 2% | USDA_SR |
| 5535 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% | USDA_SR |
| 5536 | Carrots, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% | USDA_SR |
| 5537 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 41.00 kcal | 2% | USDA_SR |
| 5538 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 41.00 kcal | 2% | USDA_SR |
| 5539 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 41.00 kcal | 2% | USDA_SR |
| 5540 | Alcoholic beverage, beer, regular, BUDWEISER | Beverages | 41.00 kcal | 2% | USDA_SR |
| 5541 | Raspberries, puree, seedless | Fruits and Fruit Juices | 41.00 kcal | 2% | USDA_SR |
| 5542 | Prickly pears, raw | Fruits and Fruit Juices | 41.00 kcal | 2% | USDA_SR |
| 5543 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 41.00 kcal | 2% | CNF |
| 5544 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 41.00 kcal | 2% | CNF |
| 5545 | Carbonated drinks, cola | Beverages | 41.00 kcal | 2% | CNF |
| 5546 | Carbonated drinks, cola, decaffeinated | Beverages | 41.00 kcal | 2% | CNF |
| 5547 | Carbonated drinks, root beer | Beverages | 41.00 kcal | 2% | CNF |
| 5548 | Carbonated drinks, pepper type | Beverages | 41.00 kcal | 2% | CNF |
| 5549 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 41.00 kcal | 2% | CNF |
| 5550 | Carrot, raw | Vegetables and Vegetable Products | 41.00 kcal | 2% | CNF |
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