Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 501–550 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 457.00 kcal | 23% |
| 502 | Snacks, pita chips, salted | Snacks | 457.00 kcal | 23% |
| 503 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | Baked Products | 457.00 kcal | 23% |
| 504 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 457.00 kcal | 23% |
| 505 | Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour | Baked Products | 456.00 kcal | 23% |
| 506 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Nut and Seed Products | 456.00 kcal | 23% |
| 507 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 456.00 kcal | 23% |
| 508 | Crackers, wheat, regular | Baked Products | 455.00 kcal | 23% |
| 509 | Cookies, vanilla wafers, higher fat | Baked Products | 455.00 kcal | 23% |
| 510 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 455.00 kcal | 23% |
| 511 | Snacks, granola bars, soft, uncoated, nut and raisin | Snacks | 454.00 kcal | 23% |
| 512 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 453.00 kcal | 23% |
| 513 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 453.00 kcal | 23% |
| 514 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 452.00 kcal | 23% |
| 515 | Cookies, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% |
| 516 | Cookies, shortbread, reduced fat | Baked Products | 451.00 kcal | 23% |
| 517 | Snacks, bagel chips, plain | Snacks | 451.00 kcal | 23% |
| 518 | Snacks, granola bites, mixed flavors | Snacks | 451.00 kcal | 23% |
| 519 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 451.00 kcal | 23% |
| 520 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 450.00 kcal | 22% |
| 521 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 450.00 kcal | 22% |
| 522 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 450.00 kcal | 22% |
| 523 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 449.00 kcal | 22% |
| 524 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 449.00 kcal | 22% |
| 525 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 449.00 kcal | 22% |
| 526 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 448.00 kcal | 22% |
| 527 | Toppings, nuts in syrup | Sweets | 448.00 kcal | 22% |
| 528 | Tortilla chips, low fat, baked without fat | Snacks | 448.00 kcal | 22% |
| 529 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 448.00 kcal | 22% |
| 530 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 447.00 kcal | 22% |
| 531 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 447.00 kcal | 22% |
| 532 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 446.00 kcal | 22% |
| 533 | Soybeans, mature seeds, raw | Legumes and Legume Products | 446.00 kcal | 22% |
| 534 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 446.00 kcal | 22% |
| 535 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 446.00 kcal | 22% |
| 536 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 446.00 kcal | 22% |
| 537 | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Baked Products | 446.00 kcal | 22% |
| 538 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 446.00 kcal | 22% |
| 539 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 445.00 kcal | 22% |
| 540 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 445.00 kcal | 22% |
| 541 | Pie crust, refrigerated, regular, unbaked | Baked Products | 445.00 kcal | 22% |
| 542 | Cookies, chocolate chip, commercially prepared, soft-type | Baked Products | 444.00 kcal | 22% |
| 543 | Crackers, wheat, reduced fat | Baked Products | 444.00 kcal | 22% |
| 544 | Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal | Breakfast Cereals | 443.00 kcal | 22% |
| 545 | Crackers, whole-wheat, low salt | Baked Products | 443.00 kcal | 22% |
| 546 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 443.00 kcal | 22% |
| 547 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 443.00 kcal | 22% |
| 548 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 443.00 kcal | 22% |
| 549 | Snacks, granola bars, soft, uncoated, plain | Snacks | 443.00 kcal | 22% |
| 550 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 442.00 kcal | 22% |
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