Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 501–550 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Cereal, ready to eat, Corn Flakes, Selection | Breakfast cereals | 398.00 kcal | 20% |
| 502 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 398.00 kcal | 20% |
| 503 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 398.00 kcal | 20% |
| 504 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 505 | Cereal, ready to eat, Toasted Oat O's, President's Choice | Breakfast cereals | 397.00 kcal | 20% |
| 506 | Cereal, ready-to-eat, Krave, Kellogg's | Breakfast cereals | 397.00 kcal | 20% |
| 507 | Granola bar, chewy, chocolate chip | Baked Products | 397.00 kcal | 20% |
| 508 | Cereal, ready to eat, Nesquik, General Mills | Breakfast cereals | 397.00 kcal | 20% |
| 509 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 397.00 kcal | 20% |
| 510 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 397.00 kcal | 20% |
| 511 | Candies, taffy, homemade | Sweets | 397.00 kcal | 20% |
| 512 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 397.00 kcal | 20% |
| 513 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 396.00 kcal | 20% |
| 514 | Cereal, ready to eat, Froot Loops, Kellogg's | Breakfast cereals | 396.00 kcal | 20% |
| 515 | Babyfood, cereal, mixed grain, dry | Babyfoods | 396.00 kcal | 20% |
| 516 | Candies, gumdrops (jujubes) | Sweets | 396.00 kcal | 20% |
| 517 | Candies, hard, sorbitol sweetened | Sweets | 395.00 kcal | 20% |
| 518 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 395.00 kcal | 20% |
| 519 | Cracker, matzo, plain | Baked Products | 395.00 kcal | 20% |
| 520 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 395.00 kcal | 20% |
| 521 | Bread crumbs, dry, grated, plain | Baked Products | 395.00 kcal | 20% |
| 522 | Cereal, ready to eat, Brown Rice Crisps, Barbara's Bakery | Breakfast cereals | 395.00 kcal | 20% |
| 523 | Candies, hard | Sweets | 394.00 kcal | 20% |
| 524 | Cereal, ready to eat, Alpha-bits, Post | Breakfast cereals | 394.00 kcal | 20% |
| 525 | Candies, YORK BITES | Sweets | 394.00 kcal | 20% |
| 526 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 393.00 kcal | 20% |
| 527 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 393.00 kcal | 20% |
| 528 | Grains, oat flour, whole-grain | Cereals, Grains and Pasta | 393.00 kcal | 20% |
| 529 | Cereal, ready to eat, Muslix: various flavours, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 530 | Cereal, ready to eat, Rice Krispies, Kellogg's | Breakfast cereals | 393.00 kcal | 20% |
| 531 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 393.00 kcal | 20% |
| 532 | Cracker, barge pilot biscuit | Baked Products | 392.00 kcal | 20% |
| 533 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 392.00 kcal | 20% |
| 534 | Beverages, high protein powder | Beverages | 392.00 kcal | 20% |
| 535 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 392.00 kcal | 20% |
| 536 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 392.00 kcal | 20% |
| 537 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 392.00 kcal | 20% |
| 538 | Spices, celery seed | Spices and Herbs | 392.00 kcal | 20% |
| 539 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 392.00 kcal | 20% |
| 540 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 391.00 kcal | 20% |
| 541 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 391.00 kcal | 20% |
| 542 | Shake and bake, dry | Baked Products | 390.00 kcal | 20% |
| 543 | Cracker, melba toast, plain | Baked Products | 390.00 kcal | 20% |
| 544 | Salad dressing, coleslaw | Fats and Oils | 390.00 kcal | 20% |
| 545 | Cereal, ready to eat, Life Multigrains, Quaker | Breakfast cereals | 390.00 kcal | 20% |
| 546 | Candies, soft fruit and nut squares | Sweets | 390.00 kcal | 20% |
| 547 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 390.00 kcal | 20% |
| 548 | Cracker, melba toast, plain, unsalted | Baked Products | 390.00 kcal | 20% |
| 549 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 389.00 kcal | 19% |
| 550 | Sweets, sugars, icing (powdered) | Sweets | 389.00 kcal | 19% |
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