Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 3,798 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Snacks, tortilla chips, plain, white corn, salted | Snacks | 472.00 kcal | 24% |
| 452 | Cookies, oatmeal, refrigerated dough, baked | Baked Products | 471.00 kcal | 24% |
| 453 | Snacks, potato chips, reduced fat | Snacks | 471.00 kcal | 24% |
| 454 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 471.00 kcal | 24% |
| 455 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 471.00 kcal | 24% |
| 456 | Snacks, granola bars, hard, plain | Snacks | 471.00 kcal | 24% |
| 457 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 470.00 kcal | 24% |
| 458 | Candies, chocolate covered, caramel with nuts | Sweets | 470.00 kcal | 24% |
| 459 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 469.00 kcal | 23% |
| 460 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 469.00 kcal | 23% |
| 461 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 469.00 kcal | 23% |
| 462 | Snacks, potato chips, white, restructured, baked | Snacks | 469.00 kcal | 23% |
| 463 | Candies, halavah, plain | Sweets | 469.00 kcal | 23% |
| 464 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 469.00 kcal | 23% |
| 465 | Taco shells, baked, without added salt | Baked Products | 468.00 kcal | 23% |
| 466 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 468.00 kcal | 23% |
| 467 | Candies, NESTLE, 100 GRAND Bar | Sweets | 468.00 kcal | 23% |
| 468 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 468.00 kcal | 23% |
| 469 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 467.00 kcal | 23% |
| 470 | Snack, Pretzel, hard chocolate coated | Snacks | 467.00 kcal | 23% |
| 471 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 467.00 kcal | 23% |
| 472 | Keikitos (muffins), Latino bakery item | Baked Products | 467.00 kcal | 23% |
| 473 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | Baked Products | 467.00 kcal | 23% |
| 474 | Cookies, brownies, prepared from recipe | Baked Products | 466.00 kcal | 23% |
| 475 | Keebler, Keebler Chocolate Graham SELECTS | Baked Products | 465.00 kcal | 23% |
| 476 | Croutons, seasoned | Baked Products | 465.00 kcal | 23% |
| 477 | Candies, sugar-coated almonds | Sweets | 465.00 kcal | 23% |
| 478 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 465.00 kcal | 23% |
| 479 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 465.00 kcal | 23% |
| 480 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 464.00 kcal | 23% |
| 481 | Cookies, chocolate sandwich, with creme filling, regular | Baked Products | 464.00 kcal | 23% |
| 482 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 464.00 kcal | 23% |
| 483 | Crackers, standard snack-type, with whole wheat | Baked Products | 463.00 kcal | 23% |
| 484 | Cookies, oatmeal, dry mix | Baked Products | 462.00 kcal | 23% |
| 485 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% |
| 486 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 462.00 kcal | 23% |
| 487 | Candies, NESTLE, OH HENRY! Bar | Sweets | 462.00 kcal | 23% |
| 488 | Candies, CARAMELLO Candy Bar | Sweets | 462.00 kcal | 23% |
| 489 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% |
| 490 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 461.00 kcal | 23% |
| 491 | Beverages, coffee, instant, mocha, sweetened | Beverages | 460.00 kcal | 23% |
| 492 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 460.00 kcal | 23% |
| 493 | Cookies, coconut macaroon | Baked Products | 460.00 kcal | 23% |
| 494 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 460.00 kcal | 23% |
| 495 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 459.00 kcal | 23% |
| 496 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | Baked Products | 459.00 kcal | 23% |
| 497 | Nuts, almond paste | Nut and Seed Products | 458.00 kcal | 23% |
| 498 | Snacks, crisped rice bar, almond | Snacks | 458.00 kcal | 23% |
| 499 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 458.00 kcal | 23% |
| 500 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 457.00 kcal | 23% |
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