Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 2,986 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Bread stick, plain | Baked Products | 412.00 kcal | 21% |
| 452 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 412.00 kcal | 21% |
| 453 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 411.00 kcal | 21% |
| 454 | Candies, fudge, chocolate, homemade | Sweets | 411.00 kcal | 21% |
| 455 | Cracker, wheat, low fat | Baked Products | 410.00 kcal | 20% |
| 456 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 409.00 kcal | 20% |
| 457 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 409.00 kcal | 20% |
| 458 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 409.00 kcal | 20% |
| 459 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 409.00 kcal | 20% |
| 460 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 408.00 kcal | 20% |
| 461 | Nuts, almond meal, partially defatted | Nuts and Seeds | 408.00 kcal | 20% |
| 462 | Candies, Starburst fruit chews | Sweets | 408.00 kcal | 20% |
| 463 | Pie, pecan, commercial | Baked Products | 407.00 kcal | 20% |
| 464 | Croutons, plain | Baked Products | 407.00 kcal | 20% |
| 465 | Cracker, rusk toast | Baked Products | 407.00 kcal | 20% |
| 466 | Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's | Breakfast cereals | 407.00 kcal | 20% |
| 467 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 407.00 kcal | 20% |
| 468 | Granola bar, chewy, fruit and/or nut | Baked Products | 406.00 kcal | 20% |
| 469 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 406.00 kcal | 20% |
| 470 | Beverage mix, chocolate flavour, powder | Beverages | 405.00 kcal | 20% |
| 471 | Candies, Skittles | Sweets | 405.00 kcal | 20% |
| 472 | Cookie, brownie, commercial | Baked Products | 405.00 kcal | 20% |
| 473 | Fast foods, brownie | Fast Foods | 405.00 kcal | 20% |
| 474 | Grains, wheat flour, white, tortilla mix | Cereals, Grains and Pasta | 405.00 kcal | 20% |
| 475 | Cake, yellow, light, dry mix, unprepared | Baked Products | 404.00 kcal | 20% |
| 476 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 404.00 kcal | 20% |
| 477 | Snacks, crisped rice bar, chocolate chip | Snacks | 404.00 kcal | 20% |
| 478 | Fast foods, Miniature cinnamon rolls | Fast Foods | 403.00 kcal | 20% |
| 479 | Danish pastry, cinnamon | Baked Products | 403.00 kcal | 20% |
| 480 | Babyfood, cereal, oat, dry | Babyfoods | 403.00 kcal | 20% |
| 481 | Cereal, ready to eat, Breakfast O's, Barbara's Bakery | Breakfast cereals | 402.00 kcal | 20% |
| 482 | Snacks, popcorn, microwave, lower in fat | Snacks | 402.00 kcal | 20% |
| 483 | Cereal, ready to eat, Cap'n Crunch, Quaker | Breakfast cereals | 402.00 kcal | 20% |
| 484 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 401.00 kcal | 20% |
| 485 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 401.00 kcal | 20% |
| 486 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 401.00 kcal | 20% |
| 487 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 401.00 kcal | 20% |
| 488 | Cereal, ready to eat, corn flakes, Barbara's Bakery | Breakfast cereals | 401.00 kcal | 20% |
| 489 | Cookie, raisin, soft-type | Baked Products | 401.00 kcal | 20% |
| 490 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 400.00 kcal | 20% |
| 491 | Hot chocolate, rich, mix, powder | Beverages | 400.00 kcal | 20% |
| 492 | Hot chocolate with marshmallows, powder, mix | Beverages | 400.00 kcal | 20% |
| 493 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 400.00 kcal | 20% |
| 494 | Babyfood, cereal, rice, dry | Babyfoods | 400.00 kcal | 20% |
| 495 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 400.00 kcal | 20% |
| 496 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 399.00 kcal | 20% |
| 497 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 399.00 kcal | 20% |
| 498 | Sweets, turbinado | Sweets | 399.00 kcal | 20% |
| 499 | Candies, nougat, with almonds | Sweets | 398.00 kcal | 20% |
| 500 | Hot chocolate, mix, powder | Beverages | 398.00 kcal | 20% |
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