Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4551–4600 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 12.00 kcal | 1% |
| 4552 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4553 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4554 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4555 | Bamboo shoots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4556 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4557 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4558 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4559 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4560 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 4561 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 11.00 kcal | 1% |
| 4562 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4563 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4564 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4565 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4566 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4567 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 4568 | Pectin, liquid | Sweets | 11.00 kcal | 1% |
| 4569 | Beverages, Tropical Punch, ready-to-drink | Beverages | 10.00 kcal | 0% |
| 4570 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 10.00 kcal | 0% |
| 4571 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 10.00 kcal | 0% |
| 4572 | Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 9.00 kcal | 0% |
| 4573 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 9.00 kcal | 0% |
| 4574 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 8.00 kcal | 0% |
| 4575 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 4576 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 4577 | Beverages, Wine, non-alcoholic | Beverages | 6.00 kcal | 0% |
| 4578 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 6.00 kcal | 0% |
| 4579 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 6.00 kcal | 0% |
| 4580 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 5.00 kcal | 0% |
| 4581 | Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories | Beverages | 5.00 kcal | 0% |
| 4582 | Beverages, MONSTER energy drink, low carb | Beverages | 5.00 kcal | 0% |
| 4583 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 5.00 kcal | 0% |
| 4584 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 5.00 kcal | 0% |
| 4585 | Beverages, Energy Drink, sugar free | Beverages | 4.00 kcal | 0% |
| 4586 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 4.00 kcal | 0% |
| 4587 | Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C | Beverages | 4.00 kcal | 0% |
| 4588 | Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi | Beverages | 4.00 kcal | 0% |
| 4589 | Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley | Beverages | 4.00 kcal | 0% |
| 4590 | Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend | Beverages | 4.00 kcal | 0% |
| 4591 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 4.00 kcal | 0% |
| 4592 | Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend | Beverages | 4.00 kcal | 0% |
| 4593 | Beverages, OCEAN SPRAY, Diet Cran Cherry | Beverages | 4.00 kcal | 0% |
| 4594 | Beverages, OCEAN SPRAY, Diet Cranberry Juice | Beverages | 4.00 kcal | 0% |
| 4595 | Beverages, tea, green, ready-to-drink, diet | Beverages | 4.00 kcal | 0% |
| 4596 | Beverages, coffee, instant, chicory | Beverages | 3.00 kcal | 0% |
| 4597 | Butterbur, canned | Vegetables and Vegetable Products | 3.00 kcal | 0% |
| 4598 | Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine | Beverages | 2.00 kcal | 0% |
| 4599 | Beverages, coffee, instant, regular, prepared with water | Beverages | 2.00 kcal | 0% |
| 4600 | Beverages, tea, ready-to-drink, lemon, diet | Beverages | 2.00 kcal | 0% |
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