Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4501–4550 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4502 | Nopales, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4503 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4504 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4505 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4506 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 16.00 kcal | 1% |
| 4507 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 15.00 kcal | 1% |
| 4508 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 15.00 kcal | 1% |
| 4509 | Beverages, aloe vera juice drink, fortified with Vitamin C | Beverages | 15.00 kcal | 1% |
| 4510 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4511 | Cabbage, kimchi | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4512 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4513 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4514 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4515 | Salad dressing, sweet and sour | Fats and Oils | 15.00 kcal | 1% |
| 4516 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4517 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4518 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4519 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4520 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4521 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4522 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4523 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4524 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4525 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4526 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4527 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4528 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4529 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 15.00 kcal | 1% |
| 4530 | Lemonade, powder, prepared with water | Beverages | 14.00 kcal | 1% |
| 4531 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4532 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4533 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4534 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4535 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4536 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4537 | Celery, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4538 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4539 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4540 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4541 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4542 | Gourd, white-flowered (calabash), raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4543 | New Zealand spinach, raw | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 4544 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4545 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4546 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4547 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4548 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4549 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 4550 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 12.00 kcal | 1% |
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