Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 4451–4500 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4451 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4452 | Beverages, cranberry-apple juice drink, low calorie, with vitamin C added | Beverages | 19.00 kcal | 1% |
| 4453 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4454 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 18.00 kcal | 1% |
| 4455 | Vinegar, distilled | Spices and Herbs | 18.00 kcal | 1% |
| 4456 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 18.00 kcal | 1% |
| 4457 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4458 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4459 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4460 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4461 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4462 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4463 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4464 | Celtuce, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4465 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4466 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4467 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4468 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4469 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4470 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4471 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4472 | Radishes, oriental, raw | Vegetables and Vegetable Products | 18.00 kcal | 1% |
| 4473 | Beverages, carbonated, limeade, high caffeine | Beverages | 17.00 kcal | 1% |
| 4474 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4475 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4476 | Chicory, witloof, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4477 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4478 | Cardoon, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4479 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4480 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4481 | Cauliflower, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4482 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4483 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4484 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4485 | Endive, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4486 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 17.00 kcal | 1% |
| 4487 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 17.00 kcal | 1% |
| 4488 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 17.00 kcal | 1% |
| 4489 | Gravy, au jus, canned | Soups, Sauces, and Gravies | 16.00 kcal | 1% |
| 4490 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4491 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4492 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4493 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4494 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4495 | Tomatoes, red, ripe, canned, packed in tomato juice, no salt added | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4496 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4497 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4498 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4499 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 16.00 kcal | 1% |
| 4500 | Radishes, raw | Vegetables and Vegetable Products | 16.00 kcal | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.