Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 401–450 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cookie, chocolate, with icing or coating | Baked Products | 507.00 kcal | 25% |
| 402 | Candies, sweet chocolate | Sweets | 507.00 kcal | 25% |
| 403 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 506.00 kcal | 25% |
| 404 | Snacks, oriental mix, rice-based | Snacks | 506.00 kcal | 25% |
| 405 | Pie crust, refrigerated, regular, baked | Baked Products | 506.00 kcal | 25% |
| 406 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 505.00 kcal | 25% |
| 407 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 505.00 kcal | 25% |
| 408 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 505.00 kcal | 25% |
| 409 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 504.00 kcal | 25% |
| 410 | Crackers, cheese, low sodium | Baked Products | 503.00 kcal | 25% |
| 411 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 503.00 kcal | 25% |
| 412 | Cookies, peanut butter, refrigerated dough, baked | Baked Products | 503.00 kcal | 25% |
| 413 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 503.00 kcal | 25% |
| 414 | Sauce, horseradish | Soups, Sauces, and Gravies | 503.00 kcal | 25% |
| 415 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 503.00 kcal | 25% |
| 416 | Snacks, tortilla chips, unsalted, white corn | Snacks | 503.00 kcal | 25% |
| 417 | Crackers, standard snack-type, regular, low salt | Baked Products | 502.00 kcal | 25% |
| 418 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 502.00 kcal | 25% |
| 419 | Cookies, sugar wafers with creme filling, regular | Baked Products | 502.00 kcal | 25% |
| 420 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 502.00 kcal | 25% |
| 421 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 502.00 kcal | 25% |
| 422 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 502.00 kcal | 25% |
| 423 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 502.00 kcal | 25% |
| 424 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 501.00 kcal | 25% |
| 425 | Nuts, acorn flour, full fat | Nut and Seed Products | 501.00 kcal | 25% |
| 426 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 501.00 kcal | 25% |
| 427 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 501.00 kcal | 25% |
| 428 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 501.00 kcal | 25% |
| 429 | Snacks, tortilla chips, ranch-flavor | Snacks | 501.00 kcal | 25% |
| 430 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 501.00 kcal | 25% |
| 431 | Cookies, graham crackers, chocolate-coated | Baked Products | 500.00 kcal | 25% |
| 432 | Nuts, walnuts, glazed | Nut and Seed Products | 500.00 kcal | 25% |
| 433 | Snacks, popcorn, oil-popped, white popcorn, salt added | Snacks | 500.00 kcal | 25% |
| 434 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 500.00 kcal | 25% |
| 435 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 500.00 kcal | 25% |
| 436 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 500.00 kcal | 25% |
| 437 | Butter, light, stick, with salt | Fats and Oils | 499.00 kcal | 25% |
| 438 | Butter, light, stick, without salt | Fats and Oils | 499.00 kcal | 25% |
| 439 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 499.00 kcal | 25% |
| 440 | Snacks, corn-based, extruded, onion-flavor | Snacks | 499.00 kcal | 25% |
| 441 | Snacks, taro chips | Snacks | 498.00 kcal | 25% |
| 442 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 497.00 kcal | 25% |
| 443 | Cookies, chocolate chip, dry mix | Baked Products | 497.00 kcal | 25% |
| 444 | Tortilla chips, yellow, plain, salted | Snacks | 497.00 kcal | 25% |
| 445 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 497.00 kcal | 25% |
| 446 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 497.00 kcal | 25% |
| 447 | Candies, REESE'S PIECES Candy | Sweets | 497.00 kcal | 25% |
| 448 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 496.00 kcal | 25% |
| 449 | Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor | Snacks | 496.00 kcal | 25% |
| 450 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 496.00 kcal | 25% |
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