Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
Selling a product with calories? Generate a print-ready nutrition label from your recipe.
Showing 401–450 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Cracker, standard snack-type, with whole-wheat | Baked Products | 463.00 kcal | 23% |
| 402 | Sugar pie, 1 crust, homemade | Baked Products | 462.00 kcal | 23% |
| 403 | Snacks, trail mix, regular, unsalted | Snacks | 462.00 kcal | 23% |
| 404 | Candies, bars, Oh Henry! | Sweets | 462.00 kcal | 23% |
| 405 | Snacks, trail mix, regular | Snacks | 462.00 kcal | 23% |
| 406 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 462.00 kcal | 23% |
| 407 | Candies, fudge, chocolate with nuts, homemade | Sweets | 461.00 kcal | 23% |
| 408 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 460.00 kcal | 23% |
| 409 | Cookie, coconut macaroon | Baked Products | 460.00 kcal | 23% |
| 410 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 460.00 kcal | 23% |
| 411 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 460.00 kcal | 23% |
| 412 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 460.00 kcal | 23% |
| 413 | Butter tart, with raisins, homemade | Baked Products | 459.00 kcal | 23% |
| 414 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 459.00 kcal | 23% |
| 415 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 459.00 kcal | 23% |
| 416 | Candies, bars, Baby Ruth | Sweets | 459.00 kcal | 23% |
| 417 | Candies, bars, Butterfinger | Sweets | 459.00 kcal | 23% |
| 418 | Nuts, almond paste, sweetened | Nuts and Seeds | 458.00 kcal | 23% |
| 419 | Cookie, peanut butter, refrigerated dough | Baked Products | 458.00 kcal | 23% |
| 420 | Snacks, crisped rice bar, almond | Snacks | 458.00 kcal | 23% |
| 421 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 457.00 kcal | 23% |
| 422 | Salad dressing, french, commercial, regular | Fats and Oils | 457.00 kcal | 23% |
| 423 | Cookie, peanut butter, commercial, soft-type | Baked Products | 457.00 kcal | 23% |
| 424 | Candies, bars, Mars | Sweets | 456.00 kcal | 23% |
| 425 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 456.00 kcal | 23% |
| 426 | Cereal, ready to eat, Morning Crisp: chocolate, Jordans | Breakfast cereals | 456.00 kcal | 23% |
| 427 | Cracker, wheat | Baked Products | 455.00 kcal | 23% |
| 428 | Cracker, milk | Baked Products | 455.00 kcal | 23% |
| 429 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 455.00 kcal | 23% |
| 430 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 453.00 kcal | 23% |
| 431 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 453.00 kcal | 23% |
| 432 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 452.00 kcal | 23% |
| 433 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 452.00 kcal | 23% |
| 434 | Soybeans, dry, roasted | Legumes and Legume Products | 452.00 kcal | 23% |
| 435 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 452.00 kcal | 23% |
| 436 | Cinnamon bun, with icing (honey bun) | Baked Products | 452.00 kcal | 23% |
| 437 | Snacks, bagel chips | Snacks | 451.00 kcal | 23% |
| 438 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 451.00 kcal | 23% |
| 439 | Cookie, chocolate chip, refrigerated dough | Baked Products | 451.00 kcal | 23% |
| 440 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 451.00 kcal | 23% |
| 441 | Cheese, parmesan, low sodium | Dairy and Egg Products | 451.00 kcal | 23% |
| 442 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 450.00 kcal | 22% |
| 443 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 449.00 kcal | 22% |
| 444 | Sweets, topping, nuts in syrup | Sweets | 449.00 kcal | 22% |
| 445 | Snacks, corn nuts, plain | Snacks | 447.00 kcal | 22% |
| 446 | Cookie, oatmeal, homemade, without raisins | Baked Products | 447.00 kcal | 22% |
| 447 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 446.00 kcal | 22% |
| 448 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 446.00 kcal | 22% |
| 449 | Fast foods, dessert, animal crackers | Fast Foods | 446.00 kcal | 22% |
| 450 | Soybeans, dry, raw | Legumes and Legume Products | 446.00 kcal | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.