Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4401–4450 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4401 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4402 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4403 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4404 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4405 | Turnip greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4406 | Water convolvulus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4407 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4408 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4409 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4410 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4411 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4412 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4413 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4414 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4415 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4416 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4417 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4418 | Purslane, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4419 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4420 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 20.00 kcal | 1% |
| 4421 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4422 | Chrysanthemum, garland, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4423 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4424 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4425 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4426 | Asparagus, raw | Vegetables and Vegetable Products | 20.00 kcal | 1% |
| 4427 | Beverages, OCEAN SPRAY, Light Cranberry | Beverages | 19.00 kcal | 1% |
| 4428 | Vinegar, red wine | Spices and Herbs | 19.00 kcal | 1% |
| 4429 | Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | Beverages | 19.00 kcal | 1% |
| 4430 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4431 | Vinespinach, (basella), raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4432 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4433 | Chayote, fruit, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4434 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4435 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 19.00 kcal | 1% |
| 4436 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4437 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4438 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4439 | Chard, swiss, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4440 | Water convolvulus,raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4441 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4442 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4443 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4444 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4445 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4446 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4447 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4448 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4449 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 19.00 kcal | 1% |
| 4450 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 19.00 kcal | 1% |
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