Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4301–4350 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4301 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4302 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4303 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4304 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4305 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4306 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4307 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4308 | Frozen novelties, ice type, pop, with low calorie sweetener | Sweets | 24.00 kcal | 1% |
| 4309 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 24.00 kcal | 1% |
| 4310 | Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape | Beverages | 23.00 kcal | 1% |
| 4311 | Capers, canned | Spices and Herbs | 23.00 kcal | 1% |
| 4312 | Basil, fresh | Spices and Herbs | 23.00 kcal | 1% |
| 4313 | Acerola juice, raw | Fruits and Fruit Juices | 23.00 kcal | 1% |
| 4314 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4315 | Tomatoes, green, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4316 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4317 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4318 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4319 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4320 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4321 | Chicory greens, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4322 | Cabbage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4323 | Malabar spinach, cooked | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4324 | Cress, garden, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4325 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4326 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4327 | Radicchio, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4328 | Pimento, canned | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4329 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4330 | Cabbage, common, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4331 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4332 | Spinach, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4333 | Cress, garden, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4334 | Amaranth leaves, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4335 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 23.00 kcal | 1% |
| 4336 | Beverages, MOTTS, Apple juice light, fortified with vitamin C | Beverages | 22.00 kcal | 1% |
| 4337 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 22.00 kcal | 1% |
| 4338 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 22.00 kcal | 1% |
| 4339 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 22.00 kcal | 1% |
| 4340 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4341 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4342 | Broccoli raab, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4343 | Beet greens, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4344 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4345 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4346 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4347 | Dock, raw | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4348 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4349 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
| 4350 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 22.00 kcal | 1% |
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