Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4251–4300 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4251 | Bamboo shoots, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4252 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4253 | Sesbania flower, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4254 | Kohlrabi, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4255 | Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice | Beverages | 26.00 kcal | 1% |
| 4256 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 26.00 kcal | 1% |
| 4257 | Babyfood, vegetables, carrots, strained | Baby Foods | 26.00 kcal | 1% |
| 4258 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4259 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4260 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4261 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4262 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4263 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4264 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4265 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4266 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4267 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4268 | Seaweed, agar, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4269 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4270 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4271 | Pumpkin, raw | Vegetables and Vegetable Products | 26.00 kcal | 1% |
| 4272 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 26.00 kcal | 1% |
| 4273 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4274 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4275 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4276 | Broccoli raab, cooked | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4277 | Cauliflower, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4278 | Cabbage, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4279 | Arugula, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4280 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4281 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4282 | Eggplant, raw | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4283 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 25.00 kcal | 1% |
| 4284 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4285 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4286 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 kcal | 1% |
| 4287 | Rose-apples, raw | Fruits and Fruit Juices | 25.00 kcal | 1% |
| 4288 | Lime juice, raw | Fruits and Fruit Juices | 25.00 kcal | 1% |
| 4289 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 25.00 kcal | 1% |
| 4290 | Babyfood, vegetables, squash, junior | Baby Foods | 24.00 kcal | 1% |
| 4291 | Babyfood, vegetables, green beans, junior | Baby Foods | 24.00 kcal | 1% |
| 4292 | Whey, acid, fluid | Dairy and Egg Products | 24.00 kcal | 1% |
| 4293 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4294 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4295 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4296 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4297 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4298 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 24.00 kcal | 1% |
| 4299 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 24.00 kcal | 1% |
| 4300 | Frozen novelties, ice type, fruit, no sugar added | Sweets | 24.00 kcal | 1% |
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