Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4201–4250 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4201 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4202 | Lemons, raw, without peel | Fruits and Fruit Juices | 29.00 kcal | 1% |
| 4203 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 28.00 kcal | 1% |
| 4204 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 28.00 kcal | 1% |
| 4205 | Babyfood, vegetables, squash, strained | Baby Foods | 28.00 kcal | 1% |
| 4206 | Turnips, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4207 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4208 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4209 | Onions, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4210 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4211 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4212 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4213 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4214 | Oheloberries, raw | Fruits and Fruit Juices | 28.00 kcal | 1% |
| 4215 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4216 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4217 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4218 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4219 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4220 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4221 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4222 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4223 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4224 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4225 | Melons, casaba, raw | Fruits and Fruit Juices | 28.00 kcal | 1% |
| 4226 | Alcoholic beverage, beer, light, BUDWEISER SELECT | Beverages | 28.00 kcal | 1% |
| 4227 | Hearts of palm, canned | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4228 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4229 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4230 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4231 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 28.00 kcal | 1% |
| 4232 | Beverages, lemonade-flavor drink, powder, prepared with water | Beverages | 27.00 kcal | 1% |
| 4233 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 27.00 kcal | 1% |
| 4234 | Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C | Beverages | 27.00 kcal | 1% |
| 4235 | Beverages, tea, green, ready-to-drink, sweetened | Beverages | 27.00 kcal | 1% |
| 4236 | Babyfood, vegetables, green beans, strained | Baby Foods | 27.00 kcal | 1% |
| 4237 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 27.00 kcal | 1% |
| 4238 | Whey, sweet, fluid | Dairy and Egg Products | 27.00 kcal | 1% |
| 4239 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4240 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4241 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4242 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4243 | Onions, young green, tops only | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4244 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4245 | Alcoholic beverage, beer, light, low carb | Beverages | 27.00 kcal | 1% |
| 4246 | Pepper, banana, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4247 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4248 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4249 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 27.00 kcal | 1% |
| 4250 | Mustard greens, raw | Vegetables and Vegetable Products | 27.00 kcal | 1% |
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