Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4151–4200 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4151 | Soup, cream of potato, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 30.00 kcal | 2% |
| 4152 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 30.00 kcal | 2% |
| 4153 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 30.00 kcal | 2% |
| 4154 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 30.00 kcal | 2% |
| 4155 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4156 | Rutabagas, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4157 | Chives, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4158 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4159 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4160 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4161 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4162 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4163 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4164 | Rutabagas, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4165 | Balsam-pear (bitter gourd), leafy tips, raw | Vegetables and Vegetable Products | 30.00 kcal | 2% |
| 4166 | Limes, raw | Fruits and Fruit Juices | 30.00 kcal | 2% |
| 4167 | Watermelon, raw | Fruits and Fruit Juices | 30.00 kcal | 2% |
| 4168 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 29.00 kcal | 1% |
| 4169 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 29.00 kcal | 1% |
| 4170 | Beverages, V8 SPLASH Juice Drinks, Strawberry Banana | Beverages | 29.00 kcal | 1% |
| 4171 | Beverages, V8 SPLASH Juice Drinks, Orange Pineapple | Beverages | 29.00 kcal | 1% |
| 4172 | SILK Light Plain, soymilk | Legumes and Legume Products | 29.00 kcal | 1% |
| 4173 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 29.00 kcal | 1% |
| 4174 | Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS | Baby Foods | 29.00 kcal | 1% |
| 4175 | Beverages, Mixed vegetable and fruit juice drink, with added nutrients | Beverages | 29.00 kcal | 1% |
| 4176 | Babyfood, green beans, dices, toddler | Baby Foods | 29.00 kcal | 1% |
| 4177 | Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | Beverages | 29.00 kcal | 1% |
| 4178 | Beverages, V8 SPLASH Juice Drinks, Tropical Blend | Beverages | 29.00 kcal | 1% |
| 4179 | Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi | Beverages | 29.00 kcal | 1% |
| 4180 | Beverages, V8 SPLASH Juice Drinks, Berry Blend | Beverages | 29.00 kcal | 1% |
| 4181 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4182 | Onions, frozen, chopped, unprepared | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4183 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4184 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4185 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4186 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4187 | Alcoholic beverage, beer, light, BUD LIGHT | Beverages | 29.00 kcal | 1% |
| 4188 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4189 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4190 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4191 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4192 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4193 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4194 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4195 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 29.00 kcal | 1% |
| 4196 | Alcoholic beverage, beer, light | Beverages | 29.00 kcal | 1% |
| 4197 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4198 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4199 | Cabbage, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 29.00 kcal | 1% |
| 4200 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 29.00 kcal | 1% |
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