Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4101–4150 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4101 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 33.00 kcal | 2% |
| 4102 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 32.00 kcal | 2% |
| 4103 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4104 | Babyfood, vegetables, carrots, junior | Baby Foods | 32.00 kcal | 2% |
| 4105 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4106 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4107 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 32.00 kcal | 2% |
| 4108 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 32.00 kcal | 2% |
| 4109 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4110 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 32.00 kcal | 2% |
| 4111 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4112 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4113 | Collards, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4114 | Turnip greens, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4115 | Onions, sweet, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4116 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4117 | Epazote, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4118 | Peppers, serrano, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4119 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4120 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4121 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4122 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4123 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 32.00 kcal | 2% |
| 4124 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4125 | Tomatillos, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4126 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4127 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4128 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4129 | Cress, garden, raw | Vegetables and Vegetable Products | 32.00 kcal | 2% |
| 4130 | Strawberries, raw | Fruits and Fruit Juices | 32.00 kcal | 2% |
| 4131 | Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 | Beverages | 31.00 kcal | 2% |
| 4132 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 31.00 kcal | 2% |
| 4133 | Cabbage, red, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4134 | Beets, canned, drained solids | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4135 | Beans, snap, green, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4136 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4137 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4138 | Cauliflower, green, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4139 | Fennel, bulb, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4140 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4141 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4142 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4143 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4144 | Mushrooms, morel, raw | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4145 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 31.00 kcal | 2% |
| 4146 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 30.00 kcal | 2% |
| 4147 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 30.00 kcal | 2% |
| 4148 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 30.00 kcal | 2% |
| 4149 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 30.00 kcal | 2% |
| 4150 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 30.00 kcal | 2% |
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