Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4001–4050 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4001 | Rutabagas, raw | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 4002 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.00 kcal | 2% |
| 4003 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 37.00 kcal | 2% |
| 4004 | Beverages, NESTEA, tea, black, ready-to-drink, lemon | Beverages | 36.00 kcal | 2% |
| 4005 | Guava sauce, cooked | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 4006 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 4007 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 36.00 kcal | 2% |
| 4008 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 4009 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 36.00 kcal | 2% |
| 4010 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 36.00 kcal | 2% |
| 4011 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 36.00 kcal | 2% |
| 4012 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4013 | Parsley, fresh | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4014 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4015 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4016 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4017 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4018 | Melons, honeydew, raw | Fruits and Fruit Juices | 36.00 kcal | 2% |
| 4019 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4020 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4021 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4022 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4023 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4024 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4025 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.00 kcal | 2% |
| 4026 | Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon | Beverages | 35.00 kcal | 2% |
| 4027 | Beverages, tea, instant, lemon, sweetened, prepared with water | Beverages | 35.00 kcal | 2% |
| 4028 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 35.00 kcal | 2% |
| 4029 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 35.00 kcal | 2% |
| 4030 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4031 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4032 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4033 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4034 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4035 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4036 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 35.00 kcal | 2% |
| 4037 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4038 | Carrots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4039 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4040 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4041 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4042 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4043 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4044 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4045 | Carrots, baby, raw | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4046 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4047 | Seaweed, laver, raw | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4048 | Kale, raw | Vegetables and Vegetable Products | 35.00 kcal | 2% |
| 4049 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 35.00 kcal | 2% |
| 4050 | Beverages, carbonated, ginger ale | Beverages | 34.00 kcal | 2% |
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