Vegetarian foods high in Calories (Canadian (CNF))

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 351–400 of 3,710 foods

#	Food	Category	Per 100 g	% DV
351	Candies, bars / chips, semisweet chocolate	Sweets	480.00 kcal	24%
352	Snacks, tortilla chips, taco	Snacks	480.00 kcal	24%
353	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	480.00 kcal	24%
354	Granola bar, crunchy, plain	Baked Products	480.00 kcal	24%
355	Cereal, ready to eat, Peanut Butter Granola, Nature's Path	Breakfast cereals	479.00 kcal	24%
356	Candies, bars, Almond Joy	Sweets	479.00 kcal	24%
357	Cookie, peanut butter sandwich	Baked Products	478.00 kcal	24%
358	Candies, bars / chips, semisweet chocolate with butter	Sweets	477.00 kcal	24%
359	Sweets, chocolate, semisweet, made with butter	Sweets	477.00 kcal	24%
360	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	477.00 kcal	24%
361	Meatless, bacon bits	Legumes and Legume Products	476.00 kcal	24%
362	Taco shell, baked	Baked Products	476.00 kcal	24%
363	Pasta, Chinese noodles, chow mein	Cereals, Grains and Pasta	475.00 kcal	24%
364	Candies, bars, Chunky	Sweets	475.00 kcal	24%
365	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	475.00 kcal	24%
366	Candies, sugar-coated almonds	Sweets	475.00 kcal	24%
367	Cookie, peanut butter, homemade, with margarine	Baked Products	475.00 kcal	24%
368	Spices, mace, ground	Spices and Herbs	475.00 kcal	24%
369	Candies, Rolo Caramels in milk chocolate	Sweets	474.00 kcal	24%
370	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	473.00 kcal	24%
371	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	473.00 kcal	24%
372	Cracker, wheat, low sodium	Baked Products	473.00 kcal	24%
373	Cookie, vanilla wafer, 18 to 21% fat	Baked Products	473.00 kcal	24%
374	Cookie, peanut butter, commercial	Baked Products	473.00 kcal	24%
375	Snacks, vegetable chips	Snacks	473.00 kcal	24%
376	Soybean kernels, roasted, salted	Legumes and Legume Products	472.00 kcal	24%
377	Sweets, baking chocolate, unsweetened, liquid	Sweets	472.00 kcal	24%
378	Snacks, tortilla chips, plain	Snacks	472.00 kcal	24%
379	Candies, SNICKERS Almond bar	Sweets	472.00 kcal	24%
380	Soybean kernels, roasted, unsalted	Legumes and Legume Products	472.00 kcal	24%
381	Cookie, sugar, homemade, made with margarine	Baked Products	472.00 kcal	24%
382	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	471.00 kcal	24%
383	Granola bar, crunchy, fruit and/or nut	Baked Products	471.00 kcal	24%
384	Snacks, potato chips, white, restructured, baked	Snacks	470.00 kcal	24%
385	Candies, caramel with nuts, chocolate covered	Sweets	470.00 kcal	24%
386	Candies, halavah (halvah), plain	Sweets	469.00 kcal	23%
387	Pie crust, standard type, homemade, unbaked	Baked Products	469.00 kcal	23%
388	Candies, bars, 100 Grand	Sweets	468.00 kcal	23%
389	Taco shell, baked, unsalted	Baked Products	468.00 kcal	23%
390	Candies, bars, Mars almond	Sweets	467.00 kcal	23%
391	Cookie, butter, commercial	Baked Products	467.00 kcal	23%
392	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	467.00 kcal	23%
393	Snacks, pretzels, hard, chocolate coated	Snacks	467.00 kcal	23%
394	Cheese, gjetost	Dairy and Egg Products	466.00 kcal	23%
395	Cookie, brownie, homemade	Baked Products	466.00 kcal	23%
396	Snacks, tortilla chips, light (baked with less oil)	Snacks	465.00 kcal	23%
397	Croutons, seasoned	Baked Products	465.00 kcal	23%
398	Cookie, chocolate sandwich, cream filling, regular	Baked Products	464.00 kcal	23%
399	Cookie, sugar, commercial	Baked Products	464.00 kcal	23%
400	Salad dressing, honey mustard, regular	Fats and Oils	464.00 kcal	23%

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Vegetarian foods high in Calories (Canadian (CNF))

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