Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3751–3800 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Babyfood, juice, apple | Baby Foods | 47.00 kcal | 2% |
| 3752 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 47.00 kcal | 2% |
| 3753 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3754 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3755 | Loquats, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3756 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 47.00 kcal | 2% |
| 3757 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 3758 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 3759 | Yardlong bean, raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 3760 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 47.00 kcal | 2% |
| 3761 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3762 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3763 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3764 | Babyfood, juice, apple-sweet potato | Baby Foods | 47.00 kcal | 2% |
| 3765 | Clementines, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3766 | Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3767 | Lemon peel, raw | Fruits and Fruit Juices | 47.00 kcal | 2% |
| 3768 | Babyfood, juice, apple - cherry | Baby Foods | 47.00 kcal | 2% |
| 3769 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3770 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3771 | Soup, shark fin, restaurant-prepared | Soups, Sauces, and Gravies | 46.00 kcal | 2% |
| 3772 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 46.00 kcal | 2% |
| 3773 | Beverages, Energy drink, FULL THROTTLE | Beverages | 46.00 kcal | 2% |
| 3774 | Beverages, Energy drink, AMP | Beverages | 46.00 kcal | 2% |
| 3775 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 46.00 kcal | 2% |
| 3776 | Beverages, OCEAN SPRAY, Cran Cherry | Beverages | 46.00 kcal | 2% |
| 3777 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 46.00 kcal | 2% |
| 3778 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3779 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3780 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 46.00 kcal | 2% |
| 3781 | Babyfood, tropical fruit medley | Baby Foods | 46.00 kcal | 2% |
| 3782 | Beverages, fruit juice drink, greater than 3% juice, high vitamin C | Beverages | 46.00 kcal | 2% |
| 3783 | Beverages, citrus fruit juice drink, frozen concentrate, prepared with water | Beverages | 46.00 kcal | 2% |
| 3784 | Beverages, The COCA-COLA company, Minute Maid, Lemonade | Beverages | 46.00 kcal | 2% |
| 3785 | Cranberries, raw | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3786 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3787 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 46.00 kcal | 2% |
| 3788 | Babyfood, juice, apple and grape | Baby Foods | 46.00 kcal | 2% |
| 3789 | Babyfood, juice, apple, with calcium | Baby Foods | 46.00 kcal | 2% |
| 3790 | Babyfood, juice, orange and apricot | Baby Foods | 46.00 kcal | 2% |
| 3791 | Plums, raw | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3792 | Oranges, raw, Florida | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3793 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 46.00 kcal | 2% |
| 3794 | Cranberry juice, unsweetened | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3795 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3796 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 46.00 kcal | 2% |
| 3797 | Milk, imitation, non-soy | Dairy and Egg Products | 46.00 kcal | 2% |
| 3798 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 45.00 kcal | 2% |
| 3799 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | Beverages | 45.00 kcal | 2% |
| 3800 | Beverages, OCEAN SPRAY, Ruby Red cranberry | Beverages | 45.00 kcal | 2% |
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