Vegetarian foods high in Calories (USDA SR Legacy)

Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.

Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.

FDA daily value: 2000 kcal

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Showing 3701–3750 of 4,624 foods

#	Food	Category	Per 100 g	% DV
3701	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	49.00 kcal	2%
3702	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweets	49.00 kcal	2%
3703	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	49.00 kcal	2%
3704	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	49.00 kcal	2%
3705	Oranges, raw, California, valencias	Fruits and Fruit Juices	49.00 kcal	2%
3706	Eggplant, pickled	Vegetables and Vegetable Products	49.00 kcal	2%
3707	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	49.00 kcal	2%
3708	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	49.00 kcal	2%
3709	Alcoholic beverage, wine, light	Beverages	49.00 kcal	2%
3710	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	49.00 kcal	2%
3711	Roselle, raw	Fruits and Fruit Juices	49.00 kcal	2%
3712	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	49.00 kcal	2%
3713	Beverages, Chocolate-flavored drink, whey and milk based	Beverages	49.00 kcal	2%
3714	Beverages, carbonated, orange	Beverages	48.00 kcal	2%
3715	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	48.00 kcal	2%
3716	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	48.00 kcal	2%
3717	Horseradish, prepared	Spices and Herbs	48.00 kcal	2%
3718	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	48.00 kcal	2%
3719	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	48.00 kcal	2%
3720	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	48.00 kcal	2%
3721	Beverages, fruit punch drink, without added nutrients, canned	Beverages	48.00 kcal	2%
3722	Apricots, raw	Fruits and Fruit Juices	48.00 kcal	2%
3723	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	48.00 kcal	2%
3724	Apples, raw, without skin	Fruits and Fruit Juices	48.00 kcal	2%
3725	Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D	Dairy and Egg Products	48.00 kcal	2%
3726	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	48.00 kcal	2%
3727	Babyfood, juice, orange and pineapple	Baby Foods	48.00 kcal	2%
3728	Peas and carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	48.00 kcal	2%
3729	Peas and carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	48.00 kcal	2%
3730	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	48.00 kcal	2%
3731	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	48.00 kcal	2%
3732	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	48.00 kcal	2%
3733	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	47.00 kcal	2%
3734	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	47.00 kcal	2%
3735	Beverages, Kiwi Strawberry Juice Drink	Beverages	47.00 kcal	2%
3736	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	47.00 kcal	2%
3737	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	47.00 kcal	2%
3738	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 kcal	2%
3739	Vitasoy USA, Organic Nasoya Silken Tofu	Legumes and Legume Products	47.00 kcal	2%
3740	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	47.00 kcal	2%
3741	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	47.00 kcal	2%
3742	Salad dressing, italian dressing, fat-free	Fats and Oils	47.00 kcal	2%
3743	Beverages, pineapple and grapefruit juice drink, canned	Beverages	47.00 kcal	2%
3744	Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt	Breakfast Cereals	47.00 kcal	2%
3745	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	47.00 kcal	2%
3746	Beverages, rice milk, unsweetened	Beverages	47.00 kcal	2%
3747	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	47.00 kcal	2%
3748	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	47.00 kcal	2%
3749	Babyfood, juice, mixed fruit	Baby Foods	47.00 kcal	2%
3750	Babyfood, juice, orange and apple and banana	Baby Foods	47.00 kcal	2%

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Vegetarian foods high in Calories (USDA SR Legacy)

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