Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3651–3700 of 4,624 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3652 | Mango nectar, canned | Fruits and Fruit Juices | 51.00 kcal | 3% |
| 3653 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 50.00 kcal | 2% |
| 3654 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3655 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% |
| 3656 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% |
| 3657 | Cherries, sour, red, raw | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3658 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 50.00 kcal | 2% |
| 3659 | Babyfood, apples, dices, toddler | Baby Foods | 50.00 kcal | 2% |
| 3660 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 50.00 kcal | 2% |
| 3661 | Beverages, pineapple and orange juice drink, canned | Beverages | 50.00 kcal | 2% |
| 3662 | Beverages, MINUTE MAID, Lemonada, Limeade | Beverages | 50.00 kcal | 2% |
| 3663 | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 50.00 kcal | 2% |
| 3664 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3665 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt | Breakfast Cereals | 50.00 kcal | 2% |
| 3666 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 50.00 kcal | 2% |
| 3667 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 50.00 kcal | 2% |
| 3668 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 50.00 kcal | 2% |
| 3669 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 50.00 kcal | 2% |
| 3670 | Babyfood, juice, orange and banana | Baby Foods | 50.00 kcal | 2% |
| 3671 | Babyfood, vegetables, peas, strained | Baby Foods | 50.00 kcal | 2% |
| 3672 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3673 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3674 | Waterchestnuts, chinese, canned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3675 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3676 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3677 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3678 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3679 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3680 | Alcoholic beverage, wine, cooking | Beverages | 50.00 kcal | 2% |
| 3681 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3682 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 50.00 kcal | 2% |
| 3683 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3684 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3685 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3686 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3687 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 50.00 kcal | 2% |
| 3688 | Beverages, orange drink, canned, with added vitamin C | Beverages | 49.00 kcal | 2% |
| 3689 | Beverages, yellow green colored citrus soft drink with caffeine | Beverages | 49.00 kcal | 2% |
| 3690 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 49.00 kcal | 2% |
| 3691 | Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink | Beverages | 49.00 kcal | 2% |
| 3692 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 49.00 kcal | 2% |
| 3693 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 49.00 kcal | 2% |
| 3694 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 49.00 kcal | 2% |
| 3695 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 49.00 kcal | 2% |
| 3696 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 49.00 kcal | 2% |
| 3697 | Beverages, Energy drink, VAULT, citrus flavor | Beverages | 49.00 kcal | 2% |
| 3698 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 49.00 kcal | 2% |
| 3699 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 49.00 kcal | 2% |
| 3700 | Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink | Beverages | 49.00 kcal | 2% |
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