Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 3651–3700 of 3,710 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3651 | Taro shoots, cooked, with salt | Vegetables and Vegetable Products | 14.00 kcal | 1% |
| 3652 | Gourd, white-flowered (calabash gourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3653 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 13.00 kcal | 1% |
| 3654 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3655 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3656 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3657 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3658 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 13.00 kcal | 1% |
| 3659 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 3660 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 12.00 kcal | 1% |
| 3661 | Bamboo shoots, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3662 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3663 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3664 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3665 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3666 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3667 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 kcal | 1% |
| 3668 | Plant-based beverage, cashew, enriched, unsweetened | Beverages | 12.00 kcal | 1% |
| 3669 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3670 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3671 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 11.00 kcal | 1% |
| 3672 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3673 | Taro shoots, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3674 | Watercress, raw | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3675 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3676 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3677 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 11.00 kcal | 1% |
| 3678 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 11.00 kcal | 1% |
| 3679 | Pectin, liquid | Sweets | 11.00 kcal | 1% |
| 3680 | Coffee, brewed, espresso, restaurant prepared | Beverages | 9.00 kcal | 0% |
| 3681 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 9.00 kcal | 0% |
| 3682 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 3683 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 8.00 kcal | 0% |
| 3684 | Energy drink, shot, sugar free | Beverages | 8.00 kcal | 0% |
| 3685 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 7.00 kcal | 0% |
| 3686 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 7.00 kcal | 0% |
| 3687 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 6.00 kcal | 0% |
| 3688 | Non-alcoholic, wine | Beverages | 6.00 kcal | 0% |
| 3689 | Energy drink, sugar free/low calorie | Beverages | 6.00 kcal | 0% |
| 3690 | Vitamin water, all flavours, low Calorie | Beverages | 6.00 kcal | 0% |
| 3691 | Energy drink, with electrolytes, sugar free/low calorie | Beverages | 5.00 kcal | 0% |
| 3692 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 4.00 kcal | 0% |
| 3693 | Drink, breakfast type, orange, reduced sugar | Beverages | 4.00 kcal | 0% |
| 3694 | Butterbur (fuki), canned | Vegetables and Vegetable Products | 3.00 kcal | 0% |
| 3695 | Coffee, instant with chicory, powder, water added | Beverages | 3.00 kcal | 0% |
| 3696 | Lemonade with artificial sweetener, powder, water added | Beverages | 3.00 kcal | 0% |
| 3697 | Soup, broth, vegetable, ready-to-serve | Soups, Sauces and Gravies | 3.00 kcal | 0% |
| 3698 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 2.00 kcal | 0% |
| 3699 | Coffee, instant, regular, powder, water added | Beverages | 2.00 kcal | 0% |
| 3700 | Coffee, instant, decaffeinated, powder, water added | Beverages | 2.00 kcal | 0% |
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